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One Legged Crow Pose Tips with Marlon

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Triangle Pose Tips with Morgan

Trainer Tips • 3m 18s

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  • One Legged Crow Pose Tips with Marlon

    Demystify the work of Crow Pose (Bakasana) by strengthening your core, stretching your hamstrings and opening up your tight lower back.

    Props: Yoga Mat and 2 yoga blocks
    Target Areas: total body
    Sweat Level: 1

    If you have any health issues or are pregnant, please consult your doctor before par...

  • Forearm Balance Tips with Marlon

    Learn how to increase forearm strength.

    suggested props: yoga mat, blocks
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Backbend Wheel Tips with Nina

    Learn a proper backbend to maximize your results.

    suggested props: wheel, rolled up mat
    target areas: back, shoulders, core
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.