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Squat, Deadlift and Lunge Tips with JoJo and Sam

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Trainer Tips • 8m 40s

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  • Squat, Deadlift and Lunge Tips with J...

    Learn the proper form for squats, deadlifts and lunges.

    Props: Barbell
    target areas: legs
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Clean & Press and Row Tips with JoJo ...

    Learn the proper form for clean & press, and bent over rows.

    props: barbell
    target areas: legs
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Triangle Pose & Half Moon Pose Tips w...

    Learn how to properly execute a Triangle Pose and Half Moon Pose.

    suggested props: mat, block and straps optional
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.