Squat, Deadlift and Lunge Tips with JoJo and Sam
Trainer Tips • 4m 13s
Learn the proper form for squats, deadlifts and lunges.
Props: Barbell
target areas: legs
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Clean & Press and Row Tips with JoJo ...
Learn the proper form for clean & press, and bent over rows.
props: barbell
target areas: legs
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Triangle Pose & Half Moon Pose Tips w...
Learn how to properly execute a Triangle Pose and Half Moon Pose.
suggested props: mat, block and straps optional
target areas: total body
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
