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Clean & Press and Row Tips with JoAnne and Sam

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Squat, Deadlift and Lunge Tips with JoAnne and Sam

Trainer Tips • 4m 13s

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    props: barbell
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    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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    Learn how to properly execute a Triangle Pose and Half Moon Pose.

    suggested props: mat, block and straps optional
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.