Squat, Deadlift and Lunge Tips with JoAnne and Sam
Trainer Tips • 4m 13s
Learn the proper form for squats, deadlifts and lunges.
Props: Barbell
target areas: legs
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Triangle Pose & Half Moon Pose Tips w...
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suggested props: mat, block and straps optional
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sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
