Forearm Balance Tips with Marlon
Trainer Tips • 8m 23s
Learn how to increase forearm strength.
suggested props: yoga mat, blocks
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Backbend Wheel Tips with Nina
Learn a proper backbend to maximize your results.
suggested props: wheel, rolled up mat
target areas: back, shoulders, core
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Squat, Deadlift and Lunge Tips with J...
Learn the proper form for squats, deadlifts and lunges.
Props: Barbell
target areas: legs
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Clean & Press and Row Tips with JoJo ...
Learn the proper form for clean & press, and bent over rows.
props: barbell
target areas: legs
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
