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Backbend Wheel Tips with Nina

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Forearm Balance Tips with Marlon

Trainer Tips • 8m 23s

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  • Backbend Wheel Tips with Nina

    Learn a proper backbend to maximize your results.

    suggested props: wheel, rolled up mat
    target areas: back, shoulders, core
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Squat, Deadlift and Lunge Tips with J...

    Learn the proper form for squats, deadlifts and lunges.

    Props: Barbell
    target areas: legs
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Clean & Press and Row Tips with JoAnn...

    Learn the proper form for clean & press, and bent over rows.

    props: barbell
    target areas: legs
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.