TONE UP 21 Challenge
Increase your strength, muscle and tone up in just 8 Weeks
Simply complete 32 Trainer Led Workouts (4x A Week).
This program offers two workout options per day (with and without equipment).
Register & You’ll Receive:
Virtual 30 Minute SmartStart Session With A Certified Trainer
Top 3 Winners Get A $500 Prize Package: Winners will be determined by video completion on Onelife Anywhere, and by fat loss/muscle gain for a total body transformation. (Contest runs January 4 – February 28)
REGISTER Online: OnelifeFitness.com/2021challenge
Share Your Journey #OnelifeFitChallenge
TONE UP 21 WEEK 3 - APEX HIIT (30 MIN) with Tomas and Janice
30 minute APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body