Live stream preview

Watch this video and more on Onelife Anywhere

Watch this video and more on Onelife Anywhere

TONE UP 21 WEEK 1 - APEX HIIT #21 with Bob

Tone Up Challenge • 45m

Up Next in Tone Up Challenge

  • TONE UP 21 WEEK 1 - APEX YOGA #1 with...

    APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

    Suggested Props: mat, light weights
    Target Areas: Whole body
    Sweat Level: 3

    If you have any healt...

  • TONE UP 21 WEEK 1 - Barre with Carli

    Athletic Barre class featuring total body conditioning.

    suggested props: Balance point - chair with a back, counter edge or barre, small hand weights, mat
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • TONE UP 21 WEEK 1 - BODYATTACK with J...

    A high-energy class which combines athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats..

    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

12 Comments