Dance like. no body in looking with Tomas! Get your heart pumping and your body moving!
suggested props: none
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Get your day started with 30 minutes of Grit Strength HIIT workout.
suggested props: barbell, hand weight
target area: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Stretch, Strengthen, and balance the body using the Pilates Mat Exercises. Introducing teasers 1- 4 for your core.
suggested props: mat, blanket (optional ring, band)
target areas: full body, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before p...
Challenging interval training on a bike.
equipment: bike
target areas: legs
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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