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TONE UP 21 WEEK 1- Dance with TJ

Tone Up Challenge • 32m

Up Next in Tone Up Challenge

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    Get your day started with 30 minutes of Grit Strength HIIT workout.

    suggested props: barbell, hand weight
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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    30 minutes of challenging interval training on a bike.

    equipment: bike
    target areas: legs
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • TONE UP 21 WEEK 1 - Yin Yoga with Mor...

    This deep stretch gets you doing a full (but supported) backbend! Grab your resistance ball, blocks and a towel to get a deep stretch, breathe fully and let your body release.

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    sweat level: 1

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