Get the weekend started with this great cardio dance workout with TJ.
suggested props: none
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Get your day started with 30 minutes of Grit Strength HIIT workout.
suggested props: barbell, hand weight
target area: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
30 minutes of challenging interval training on a bike.
equipment: bike
target areas: legs
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
This deep stretch gets you doing a full (but supported) backbend! Grab your resistance ball, blocks and a towel to get a deep stretch, breathe fully and let your body release.
suggested props: Resistance ball, 2 blocks, mat and towel
target areas: total body
sweat level: 1
If you have any h...
2 Comments