Get the weekend started with this great cardio dance workout with TJ.
suggested props: none
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Tone Up Challenge
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TONE UP 21 WEEK 1 - GRIT Cardio with ...
Get your day started with 30 minutes of Grit Strength HIIT workout.
suggested props: barbell, hand weight
target area: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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TONE UP 21 WEEK 1 - SPARK Cycle #3 wi...
30 minutes of challenging interval training on a bike.
equipment: bike
target areas: legs
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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TONE UP 21 WEEK 1 - Yin Yoga with Mor...
This deep stretch gets you doing a full (but supported) backbend! Grab your resistance ball, blocks and a towel to get a deep stretch, breathe fully and let your body release.
suggested props: Resistance ball, 2 blocks, mat and towel
target areas: total body
sweat level: 1If you have any h...
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