30 minute APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Tone Up Challenge
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TONE UP 21 WEEK 3 - APEX POWER #21 wi...
APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.
Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
Target Areas: Whole body
Sweat Level: 3If you have any health issues or are pr...
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TONE UP 21 WEEK 3 - BODYCOMBAT with M...
BodyCombat is a high impact mix martial arts workout! Grab some water and get ready to sweat!
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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TONE UP 21 WEEK 3 - BODYSTEP with Sam
Full body cardio workout that fully tones your butt and thighs.
Suggested Props: step
target Areas: butt and thighs
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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