Feel the heart pumping cardio of boxing combined with the strength of a barre class in this awesome duel workout.
Sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Feel the heart pumping cardio of boxing combined with the strength of a barre class in this awesome duel workout.
Sweat level: 3
Equipment: Chair
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
From toe to head strength training.
suggested props: step
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Have fun and let's get moving with this Zumba dance class.
suggested props: none
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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