TONE UP 21 WEEK 2 - Zone4 Total Body with Josh
Tone Up Challenge • 29m
From toe to head strength training.
suggested props: step
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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TONE UP 21 WEEK 2 - Zumba Dance with ...
Have fun and let's get moving with this Zumba dance class.
suggested props: none
target areas: full body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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TONE UP 21 WEEK 3 - Ab Blast with Lar...
Quick ab blast with just your body weight. The format is 3 sets of 2 exercises, do as many reps as possible. Let's get started.
suggested props: mat
target areas: core, abs
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the wor...
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TONE UP 21 WEEK 3 - APEX HIIT (30 MIN...
30 minute APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
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