TONE UP 21 WEEK 3 - GRIT Strength 23 with Bob
Tone Up Challenge • 30m
Get your day started with 30 minutes of Grit Strength HIIT workout.
suggested props: barbell, hand weight
target area: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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TONE UP 21 WEEK 3 - Pilates Mat with ...
Stretch, Strengthen, and balance the body using the Pilates Mat Exercises. Introducing teasers 1- 4 for your core.
suggested props: mat, blanket (optional ring, band)
target areas: full body, core
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before p...
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TONE UP 21 WEEK 3 - SPARK Cycle #2 wi...
Challenging interval training on a bike.
equipment: bike
target areas: legs
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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TONE UP 21 WEEK 3 - Tabata Barre Boot...
Barre exercises used for Hight Intensity Interval Training.
suggested props: chair, light dumbbells
target areas: legs, core, upper body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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