Increase core strength, tone your abs butt and legs and improve posture with this core 30 minute core workout.
suggested props: weight, band, mat
target area: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Tone Up Challenge
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TONE UP 21 WEEK 1- Dance with TJ
Get the weekend started with this great cardio dance workout with TJ.
suggested props: none
target areas: full body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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TONE UP 21 WEEK 1 - GRIT Cardio with ...
Get your day started with 30 minutes of Grit Strength HIIT workout.
suggested props: barbell, hand weight
target area: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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TONE UP 21 WEEK 1 - SPARK Cycle #3 wi...
30 minutes of challenging interval training on a bike.
equipment: bike
target areas: legs
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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