TONE UP 21 WEEK 3 - BODYSTEP with Sam
Tone Up Challenge • 45m
Full body cardio workout that fully tones your butt and thighs.
Suggested Props: step
target Areas: butt and thighs
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Tone Up Challenge
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TONE UP 21 WEEK 3 - CXWORX with Carol...
Increase core strength, tone your abs butt and legs and improve posture with this core 30 minute core workout.
suggested props: weight, band, mat
target area: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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TONE UP 21 WEEK 3 - Dance with Tomas
Dance like. no body in looking with Tomas! Get your heart pumping and your body moving!
suggested props: none
target areas: full body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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TONE UP 21 WEEK 3 - GRIT Strength 23 ...
Get your day started with 30 minutes of Grit Strength HIIT workout.
suggested props: barbell, hand weight
target area: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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