Yoga Workouts

Yoga Workouts

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Looking to develop balance in your workout routine? Check out our yoga classes which will help you develop strength, flexibility and balance while calming your mind. Our team will take you on a journey to rediscover your body’s ability to move and flow through sequenced postures.

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Yoga Workouts
  • Pilates Mat with Morgan - OCTOBER

    Celebrating Breast Cancer Awareness month with a 30 minute mat pilates workout.

    Suggested Props: mat
    Target Areas: Total body
    Sweat Level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Yin Yoga with Morgan - OCTOBER

    Breast Cancer Awareness, 45 MINUTES of yoga.

    Equipment: mat
    Sweat Level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Power Vinyasa Yoga with Nina - OCTOBER

    Power Vinyasa 55 minutes of mindful movements connecting to your breath.

    Equipment: Mat and straps depending on your flexibility
    arget areas: hips
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX Yoga with JoJo - SEPTEMBER

    APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

    Suggested Props: mat, light weights
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health iss...

  • APEX YOGA #3 with JoJo

    APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

    Suggested Props: mat, light weights
    Target Areas: Whole body
    Sweat Level: 3

    If you have any healt...

  • BODYFLOW 70 with Erin (LIVE Tuesday 6/1 @ 7am EST)

    60 Minute BodyFlow the strength version. Grab your mat and get ready to move with me.

    suggested props: mat
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Full Body Power Yoga with Nina (LIVE Wednesdy 6/2 @ 12pm EST)

    42 minute power yoga class.

    suggested props: mat. dumbbells and blocks (depending on your flexibility)
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYFLOW 66 with Erin (LIVE Thursday 5/13 @ 7am EST)

    Let's flow together.

    suggested props: mat
    target areas: total body
    what level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Power Vinyasa Yoga with Nina

    Power Vinyasa 47 minutes of mindful movements connecting to your breath.

    Equipment: Mat and straps depending on your flexibility
    arget areas: hips
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Energizing Vinyasa Yoga with Erin (LIVE Tuesday 5/18 @ 7am EST)

    Get moving on this beautiful day with Vinyasa Yoga.

    suggested props: mat
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX YOGA 45 minutes with JoAnne

    40 minutes of APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

    Suggested Props: mat, light weights
    Target Areas: Whole body
    Sweat Level: 3

    If you have ...

  • APEX Yoga Lovely Day Edition with JoAnne - TRAVEL

    40 minutes of APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. This program is for all levels of exercisers.

    Suggested Props: mat, light weights optional
    Target Areas: Total body
    Sweat Level: 3

    If you have any health iss...

  • TONE UP 21 WEEK 4 - Vinyasa Flow with Nina and Marlon

    Join this dynamic duo instructor team to flow your yoga with strength and balance. Appropriate for all levels.

    props: mat, blocks
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Transformation Challenge - (Week 8 Workout 4) Yin Yoga with Morgan

    Congrats this is the final workout of the 8 week transformation challenge!

    Using smooth movements feel the energy throughout the body in this calming yoga format.

    suggested props: mat
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doc...

  • Day 6 - Intermediate Yoga Flow with Nina

    Feel the energy as you move through this yoga flow.

    suggested props: mat, blocks, strap
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Ten Minute Meditation with Morgan

    Need a nice break to relax and refocus?
    Join Morgan for a guided 10 minute meditation to revitalize your day.

  • Day 7 - Beginner Yoga Flow With Marlon

    Moving through 45 minutes of yoga flow with Marlon.

    suggested props: mat, blocks
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Day 2 - Intermediate (Option 2) Power Yoga Legs with Nina

    Use these movements for a high impact that you'll feel in your legs.

    suggested props: none
    target areas: legs, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Day 3 - Beginner (Option 1) Yin Yoga with Morgan

    Begin or end your day with this smooth Yin Yoga!

    suggested props: mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Split Trainer Tip with Marlon

    Learn how to properly work towards the splits.

    suggested props: none
    target areas: legs
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Five Minute Meditation with Morgan

    Let's find the space to breathe and settle in a relaxing state to revitalize your day. Follow along in this guided meditation.

  • Headstand Tips with Marlon and Nina

    Learn how to properly execute a handstand.

    suggested props: none
    target areas: legs, core
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Backbend Wheel Tips with Nina

    Learn a proper backbend to maximize your results.

    suggested props: wheel, rolled up mat
    target areas: back, shoulders, core
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Arm Balance Crow Pose Tips with Nina

    Learn how to properly execute a Crow Pose.

    suggested props: none
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.