APEX will improve your athletic performance, strength, cardio, and agility. This workout uses yoga-inspired moves.

suggested props: mat, dumbells
target areas: whole body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Join this dynamic duo instructor team to flow your yoga with strength and balance. Appropriate for all levels.

props: mat, blocks
target areas: total body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Congrats this is the final workout of the 8 week transformation challenge!

Using smooth movements feel the energy throughout the body in this calming yoga format.

suggested props: mat
target areas: total body
sweat level: 1

If you have any health issues or are pregnant, please consult your doc...

Feel the energy as you move through this yoga flow.

suggested props: mat, blocks, strap
target areas: total body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Need a nice break to relax and refocus?
Join Morgan for a guided 10 minute meditation to revitalize your day.

Moving through 45 minutes of yoga flow with Marlon.

suggested props: mat, blocks
target areas: total body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Use these movements for a high impact that you'll feel in your legs.

suggested props: none
target areas: legs, core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Begin or end your day with this smooth Yin Yoga!

suggested props: mat
target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Learn how to properly work towards the splits.

suggested props: none
target areas: legs
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Let's find the space to breathe and settle in a relaxing state to revitalize your day. Follow along in this guided metitation.

Learn how to properly execute a handstand.

suggested props: none
target areas: legs, core
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Learn a proper backbend to maximize your results.

suggested props: wheel, rolled up mat
target areas: back, shoulders, core
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Learn how to properly execute a Crow Pose.

suggested props: none
target areas: total body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Looking for a break from the day- learn the tips and power of mediation from Morgan and how to incorporate it into your day.

Learn how to increase forearm strength.

suggested props: yoga mat, blocks
target areas: total body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

As you learn to connect with your breath, you will move your body and balance your mind, body and spirit through the transformative work of yoga.

props: mat, blocks
target: total body
sweat level:1

If you have any health issues or are pregnant, please consult your doctor before participating in...

Need a nice break to relax and refocus. Join Morgan for a quick 2 minute meditation to revitalize your day.

Using smooth movements we will work on easing back pain through yoga.

suggested props: mat (any props, blocks, stats, bolster ball, blankets)
target areas: back
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

It's the APEX you know and love with yoga inspired moves.

suggested props: mat and dumbbells
target areas: total body
what level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

These tips will help you understand how to move into this amazing pose with ease and understanding to get the full benefits from the work.

Props: mat, block
target areas: total body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before participating i...

Demystify the work of Crow Pose (Bakasana) by strengthening your core, stretching your hamstrings and opening up your tight lower back.

Props: Yoga Mat and 2 yoga blocks
Target Areas: total body
Sweat Level: 1

If you have any health issues or are pregnant, please consult your doctor before par...

Ever felt like your Warrior pose could be stronger? Join Morgan to delve deeper into the set up for Warrior Pose (Virabadrasana I & II) and learn to feel more at home with your inner strength!

props: mat, blocks
target areas: total body
sweat level: 1

If you have any health issues or are pregna...

40 Minutes BodyFlow the strength version. Grab your mat and get ready to move with me.

suggested props: mat
target areas: total body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Let's get this blood moving with this low intensity yoga class. Nice way to break up the day.

suggested props: mat
target areas: full body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.