Yoga Workouts

Yoga Workouts

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Looking to develop balance in your workout routine? Check out our yoga classes which will help you develop strength, flexibility and balance while calming your mind. Our team will take you on a journey to rediscover your body’s ability to move and flow through sequenced postures.

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Yoga Workouts
  • APEX Yoga with Joanne

    APEX will improve your athletic performance, strength, cardio, and agility. This workout uses yoga-inspired moves.

    suggested props: mat, dumbells
    target areas: whole body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Vinyasa Flow with Nina and Marlon

    Join this dynamic duo instructor team to flow your yoga with strength and balance. Appropriate for all levels.

    props: mat, blocks
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Transformation Challenge - (Week 8 Workout 4) Yin Yoga with Morgan

    Congrats this is the final workout of the 8 week transformation challenge!

    Using smooth movements feel the energy throughout the body in this calming yoga format.

    suggested props: mat
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doc...

  • Day 6 - Intermediate Yoga Flow with Nina

    Feel the energy as you move through this yoga flow.

    suggested props: mat, blocks, strap
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Ten Minute Meditation with Morgan

    Need a nice break to relax and refocus?
    Join Morgan for a guided 10 minute meditation to revitalize your day.

  • Day 7 - Beginner Yoga Flow With Marlon

    Moving through 45 minutes of yoga flow with Marlon.

    suggested props: mat, blocks
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Day 2 - Intermediate (Option 2) Power Yoga Legs with Nina

    Use these movements for a high impact that you'll feel in your legs.

    suggested props: none
    target areas: legs, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Day 3 - Beginner (Option 1) Yin Yoga with Morgan

    Begin or end your day with this smooth Yin Yoga!

    suggested props: mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Split Trainer Tip with Marlon

    Learn how to properly work towards the splits.

    suggested props: none
    target areas: legs
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Five Minute Meditation with Morgan

    Let's find the space to breathe and settle in a relaxing state to revitalize your day. Follow along in this guided metitation.

  • Headstand Tips with Marlon and Nina

    Learn how to properly execute a handstand.

    suggested props: none
    target areas: legs, core
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Backbend Wheel Tips with Nina

    Learn a proper backbend to maximize your results.

    suggested props: wheel, rolled up mat
    target areas: back, shoulders, core
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Arm Balance Crow Pose Tips with Nina

    Learn how to properly execute a Crow Pose.

    suggested props: none
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Introduction to Meditation with Morgan

    Looking for a break from the day- learn the tips and power of mediation from Morgan and how to incorporate it into your day.

  • Forearm Balance Tips with Marlon

    Learn how to increase forearm strength.

    suggested props: yoga mat, blocks
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Vinyasa Flow with Morgan

    As you learn to connect with your breath, you will move your body and balance your mind, body and spirit through the transformative work of yoga.

    props: mat, blocks
    target: total body
    sweat level:1

    If you have any health issues or are pregnant, please consult your doctor before participating in...

  • Two Minute Meditation with Morgan

    Need a nice break to relax and refocus. Join Morgan for a quick 2 minute meditation to revitalize your day.

  • Yoga for Back Pain with Morgan

    Using smooth movements we will work on easing back pain through yoga.

    suggested props: mat (any props, blocks, stats, bolster ball, blankets)
    target areas: back
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Day 6 - Advanced APEX Yoga with JoAnne

    It's the APEX you know and love with yoga inspired moves.

    suggested props: mat and dumbbells
    target areas: total body
    what level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Triangle Pose Tips with Morgan

    These tips will help you understand how to move into this amazing pose with ease and understanding to get the full benefits from the work.

    Props: mat, block
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating i...

  • One Legged Crow Pose Tips with Marlon

    Demystify the work of Crow Pose (Bakasana) by strengthening your core, stretching your hamstrings and opening up your tight lower back.

    Props: Yoga Mat and 2 yoga blocks
    Target Areas: total body
    Sweat Level: 1

    If you have any health issues or are pregnant, please consult your doctor before par...

  • Warrior Pose Tips with Morgan

    Ever felt like your Warrior pose could be stronger? Join Morgan to delve deeper into the set up for Warrior Pose (Virabadrasana I & II) and learn to feel more at home with your inner strength!

    props: mat, blocks
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregna...

  • BODYFLOW with Erin (LIVE Tuesday 8/18 @ 7:00am EST)

    40 Minutes BodyFlow the strength version. Grab your mat and get ready to move with me.

    suggested props: mat
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • PE Yoga with JoAnne and Shay

    Let's get this blood moving with this low intensity yoga class. Nice way to break up the day.

    suggested props: mat
    target areas: full body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.