Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

Suggested Props: Mat, Towel, Water, Dumbbells
Target Areas: Total Body
Sweat Level: 2

Discl...

Power Yoga quickly moves through sequences with purpose while connecting breath to movement as well.

Suggested Props: Mat, Block Optional
Target Areas: Total Body
Sweat Level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

Suggested Props: Mat, Towel, Water, Dumbbells
Target Areas: Total Body
Sweat Level: 2

Discl...

Description: Yin Yoga targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians.

Suggested Props: Mat, Water
Target Areas: Full Body
Sweat Level: 1

Disclaimer: If you have any health issues or are pregnant,...

Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

Suggested Props: Mat, Towel, Water, Dumbbells
Target Areas: Total Body
Sweat Level: 2

Discl...

Description: Power yoga with bands. We will be sculpting the legs and glutes, with low impact exercises.

Suggested Props: Mat, Block, Band
Target Areas: Total Body
Sweat Level: 2

Disclaimer: If you have any health issues or are pregnant, please consult your doctor before participating in the ...

Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

Suggested Props: Mat, Towel, Water
Target Areas: Total Body
Sweat Level: 2

Disclaimer: If y...

Description: Yin Yoga targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians.

Suggested Props: Mat, Water
Target Areas: Full Body
Sweat Level: 1

Disclaimer: If you have any health issues or are pregnant,...

Power yoga with bands. We will be sculpting the legs and glutes, with low impact exercises.

Suggested Props: Mat, Block, Band
Target Areas: Total Body
Sweat Level: 2

Disclaimer: If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

55 minute class of BODYCOMBAT + BODYFLOW

BODYCOMBAT: a mixed martial arts class that helps you punch and kick your way to heart-pumping cardio workout.

Target Areas: Whole Body
Sweat Level: 3

BODYFLOW: a yoga inspired workout that increases mobility, flexibility, and strength while incorporati...

Power yoga, cardio leg focused. We will be sculpting the legs and glutes, with low impact exercises.

suggested props: mat, block optional
target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

50 minute power yoga class for all levels.

suggested props: mat, block optional
target areas: total body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

APEX YOGA. 45 minutes of the APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

Suggested Props: mat, light weights
Target Areas: Whole body
Sweat Level: 3

If you have ...

Suggested props: mat (blocks or a strap based on flexibility)
target areas: total body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Happy Thanksgiving! 40 minutes of APEX Yoga. APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

Suggested Props: mat, light weights
Target Areas: Whole bod...

Let's free the tension in your body and connect with your breath. This is a 40 minute class to reset your mind and body.

props: mat, blocks and straps optional.
target areas: total body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participati...

54 minutes of BodyFlow, new music, new moves. Let's flow together.

suggested props: mat
target areas: total body
what level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Happy Halloween! 30 minutes of APEX Yoga. APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

Suggested Props: mat, light weights
Target Areas: Whole body
...

Celebrating Breast Cancer Awareness month with a 30 minute mat pilates workout.

Suggested Props: mat
Target Areas: Total body
Sweat Level: 1

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Breast Cancer Awareness, 45 MINUTES of yoga.

Equipment: mat
Sweat Level: 1

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Power Vinyasa 55 minutes of mindful movements connecting to your breath.

Equipment: Mat and straps depending on your flexibility
arget areas: hips
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

Suggested Props: mat, light weights
Target Areas: Whole body
Sweat Level: 3

If you have any health iss...

APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

Suggested Props: mat, light weights
Target Areas: Whole body
Sweat Level: 3

If you have any healt...

60 Minute BodyFlow the strength version. Grab your mat and get ready to move with me.

suggested props: mat
target areas: total body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.