Celebrating Breast Cancer Awareness month with a 30 minute mat pilates workout.

Suggested Props: mat
Target Areas: Total body
Sweat Level: 1

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Breast Cancer Awareness, 45 MINUTES of yoga.

Equipment: mat
Sweat Level: 1

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Power Vinyasa 55 minutes of mindful movements connecting to your breath.

Equipment: Mat and straps depending on your flexibility
arget areas: hips
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

Suggested Props: mat, light weights
Target Areas: Whole body
Sweat Level: 3

If you have any health iss...

APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

Suggested Props: mat, light weights
Target Areas: Whole body
Sweat Level: 3

If you have any healt...

60 Minute BodyFlow the strength version. Grab your mat and get ready to move with me.

suggested props: mat
target areas: total body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

42 minute power yoga class.

suggested props: mat. dumbbells and blocks (depending on your flexibility)
target areas: total body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Let's flow together.

suggested props: mat
target areas: total body
what level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Power Vinyasa 47 minutes of mindful movements connecting to your breath.

Equipment: Mat and straps depending on your flexibility
arget areas: hips
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Get moving on this beautiful day with Vinyasa Yoga.

suggested props: mat
target areas: total body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

40 minutes of APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

Suggested Props: mat, light weights
Target Areas: Whole body
Sweat Level: 3

If you have ...

40 minutes of APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. This program is for all levels of exercisers.

Suggested Props: mat, light weights optional
Target Areas: Total body
Sweat Level: 3

If you have any health iss...

Join this dynamic duo instructor team to flow your yoga with strength and balance. Appropriate for all levels.

props: mat, blocks
target areas: total body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Congrats this is the final workout of the 8 week transformation challenge!

Using smooth movements feel the energy throughout the body in this calming yoga format.

suggested props: mat
target areas: total body
sweat level: 1

If you have any health issues or are pregnant, please consult your doc...

Feel the energy as you move through this yoga flow.

suggested props: mat, blocks, strap
target areas: total body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Need a nice break to relax and refocus?
Join Morgan for a guided 10 minute meditation to revitalize your day.

Moving through 45 minutes of yoga flow with Marlon.

suggested props: mat, blocks
target areas: total body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Use these movements for a high impact that you'll feel in your legs.

suggested props: none
target areas: legs, core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Begin or end your day with this smooth Yin Yoga!

suggested props: mat
target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Learn how to properly work towards the splits.

suggested props: none
target areas: legs
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Let's find the space to breathe and settle in a relaxing state to revitalize your day. Follow along in this guided meditation.

Learn how to properly execute a handstand.

suggested props: none
target areas: legs, core
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Learn a proper backbend to maximize your results.

suggested props: wheel, rolled up mat
target areas: back, shoulders, core
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Learn how to properly execute a Crow Pose.

suggested props: none
target areas: total body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.