Yoga Workouts
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https://www2.onelifefitness.com/on-demand/
Looking to develop balance in your workout routine? Check out our yoga classes which will help you develop strength, flexibility and balance while calming your mind. Our team will take you on a journey to rediscover your body’s ability to move and flow through sequenced postures.
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Pilates & Yoga Mash Up with Morgan
Looking for some yoga, pilates and stretching? This 30 minute class has all three! We start with Vinyasa Flow Sun Salutations and more yoga in the first 10 minutes, then come down to the mat for some Pilates core work, then finish with Yin Yoga stretches for the last 10 minutes. If you just di...
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Power Yoga with Nina
Power Yoga quickly moves through sequences with purpose while connecting breath to movement as well.
Suggested Props: Mat, Block Optional
Target Areas: Total Body
Sweat Level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Power Yoga with Nina
Power Yoga quickly moves through sequences with purpose while connecting breath to movement as well.
Suggested Props: Mat, Block Optional
Target Areas: Total Body
Sweat Level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Power Yoga with Nina
Power Yoga quickly moves through sequences with purpose while connecting breath to movement as well.
Suggested Props: Mat, Block Optional
Target Areas: Total Body
Sweat Level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Mind Body Mash Up with Morgan
Looking for some yoga, pilates and stretching? This 30 minute class has all three! We start with Vinyasa Flow Sun Salutations and more yoga in the first 10 minutes, then come down to the mat for some Pilates core work, then finish with Yin Yoga stretches for the last 10 minutes. If you just di...
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APEX Yoga with JoJo
Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: Mat, Towel, Water, Dumbbells
Target Areas: Total Body
Sweat Level: 2Discl...
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Power Yoga w/ Nina
Power Yoga quickly moves through sequences with purpose while connecting breath to movement as well.
Suggested Props: Mat, Block Optional
Target Areas: Total Body
Sweat Level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Earth Day APEX Yoga with JoJo
Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: Mat, Towel, Water, Dumbbells
Target Areas: Total Body
Sweat Level: 2Discl...
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Yin Yoga with Morgan (Leg Focused)
Description: Yin Yoga targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians.
Suggested Props: Mat, Water
Target Areas: Full Body
Sweat Level: 1Disclaimer: If you have any health issues or are pregnant,...
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APEX Yoga with JoAnne
Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: Mat, Towel, Water, Dumbbells
Target Areas: Total Body
Sweat Level: 2Discl...
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Power Yoga with Nina - Bands Edition #2
Description: Power yoga with bands. We will be sculpting the legs and glutes, with low impact exercises.
Suggested Props: Mat, Block, Band
Target Areas: Total Body
Sweat Level: 2Disclaimer: If you have any health issues or are pregnant, please consult your doctor before participating in the ...
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APEX Yoga with JoJo and JJ - Bahrain Edition
Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: Mat, Towel, Water
Target Areas: Total Body
Sweat Level: 2Disclaimer: If y...
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Yin Yoga with Morgan
Description: Yin Yoga targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians.
Suggested Props: Mat, Water
Target Areas: Full Body
Sweat Level: 1Disclaimer: If you have any health issues or are pregnant,...
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Power Yoga with Nina - Bands Edition
Power yoga with bands. We will be sculpting the legs and glutes, with low impact exercises.
Suggested Props: Mat, Block, Band
Target Areas: Total Body
Sweat Level: 2Disclaimer: If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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BODYCOMBAT + BODYFLOW with Mary
55 minute class of BODYCOMBAT + BODYFLOW
BODYCOMBAT: a mixed martial arts class that helps you punch and kick your way to heart-pumping cardio workout.
Target Areas: Whole Body
Sweat Level: 3BODYFLOW: a yoga inspired workout that increases mobility, flexibility, and strength while incorporati...
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Power Yoga, Cardio Legs Yoga with Nina
Power yoga, cardio leg focused. We will be sculpting the legs and glutes, with low impact exercises.
suggested props: mat, block optional
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Power Yoga with Nina
50 minute power yoga class for all levels.
suggested props: mat, block optional
target areas: total body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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APEX Yoga Swolemates with Joanne and Sam
APEX YOGA. 45 minutes of the APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.
Suggested Props: mat, light weights
Target Areas: Whole body
Sweat Level: 3If you have ...
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Low Impact Cardio Yoga with Nina
Suggested props: mat (blocks or a strap based on flexibility)
target areas: total body
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Thankful APEX Yoga with JoJo and Friends
Happy Thanksgiving! 40 minutes of APEX Yoga. APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.
Suggested Props: mat, light weights
Target Areas: Whole bod... -
Gentle Vinyasa Yoga with Nina - NOVEMBER
Let's free the tension in your body and connect with your breath. This is a 40 minute class to reset your mind and body.
props: mat, blocks and straps optional.
target areas: total body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participati...
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BODYFLOW 93 with Paula - LAUNCH
54 minutes of BodyFlow, new music, new moves. Let's flow together.
suggested props: mat
target areas: total body
what level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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APEX YOGA Halloween with JoAnne, Bob and Sam - OCTOBER
Happy Halloween! 30 minutes of APEX Yoga. APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.
Suggested Props: mat, light weights
Target Areas: Whole body
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Pilates Mat with Morgan
Celebrating Breast Cancer Awareness month with a 30 minute mat pilates workout.
Suggested Props: mat
Target Areas: Total body
Sweat Level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
