Yoga Workouts

Yoga Workouts

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Looking to develop balance in your workout routine? Check out our yoga classes which will help you develop strength, flexibility and balance while calming your mind. Our team will take you on a journey to rediscover your body’s ability to move and flow through sequenced postures.

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Yoga Workouts
  • YOGA with Mary

    Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: Mat, Towel, Water, Dumbbells
    Target Areas: Total Body
    Sweat Level: 2

    Discl...

  • YOGA for Hips & Stretching w/ Nina

  • Post Workout YIN YOGA with Morgan

    If you need a good stretch after a long workout, this is the post nourishment you need. Join Morgan and stretch your legs, hips, spine and feet during this 45 minute yin yoga session. Morgan and her family celebrated their birthdays by going on a 30 mile bike ride in southern Virginia. While i...

  • POWER YOGA w/ Nina

    Power Yoga quickly moves through sequences with purpose while connecting breath to movement as well.

    Suggested Props: Mat, Block Optional
    Target Areas: Total Body
    Sweat Level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX Yoga w/ Sammy Jo

    Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: Mat, Towel, Water, Dumbbells
    Target Areas: Total Body
    Sweat Level: 2

    Discl...

  • Pilates & Yoga Mash Up with Morgan

    Looking for some yoga, pilates and stretching? This 30 minute class has all three! We start with Vinyasa Flow Sun Salutations and more yoga in the first 10 minutes, then come down to the mat for some Pilates core work, then finish with Yin Yoga stretches for the last 10 minutes. If you just di...

  • Power Yoga with Nina

    Power Yoga quickly moves through sequences with purpose while connecting breath to movement as well.

    Suggested Props: Mat, Block Optional
    Target Areas: Total Body
    Sweat Level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Power Yoga with Nina

    Power Yoga quickly moves through sequences with purpose while connecting breath to movement as well.

    Suggested Props: Mat, Block Optional
    Target Areas: Total Body
    Sweat Level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Power Yoga with Nina

    Power Yoga quickly moves through sequences with purpose while connecting breath to movement as well.

    Suggested Props: Mat, Block Optional
    Target Areas: Total Body
    Sweat Level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Mind Body Mash Up with Morgan

    Looking for some yoga, pilates and stretching? This 30 minute class has all three! We start with Vinyasa Flow Sun Salutations and more yoga in the first 10 minutes, then come down to the mat for some Pilates core work, then finish with Yin Yoga stretches for the last 10 minutes. If you just di...

  • APEX Yoga with JoJo

    Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: Mat, Towel, Water, Dumbbells
    Target Areas: Total Body
    Sweat Level: 2

    Discl...

  • Power Yoga w/ Nina

    Power Yoga quickly moves through sequences with purpose while connecting breath to movement as well.

    Suggested Props: Mat, Block Optional
    Target Areas: Total Body
    Sweat Level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Earth Day APEX Yoga with JoJo

    Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: Mat, Towel, Water, Dumbbells
    Target Areas: Total Body
    Sweat Level: 2

    Discl...

  • Yin Yoga with Morgan (Leg Focused)

    Description: Yin Yoga targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians.

    Suggested Props: Mat, Water
    Target Areas: Full Body
    Sweat Level: 1

    Disclaimer: If you have any health issues or are pregnant,...

  • APEX Yoga with JoAnne

    Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: Mat, Towel, Water, Dumbbells
    Target Areas: Total Body
    Sweat Level: 2

    Discl...

  • Power Yoga with Nina - Bands Edition #2

    Description: Power yoga with bands. We will be sculpting the legs and glutes, with low impact exercises.

    Suggested Props: Mat, Block, Band
    Target Areas: Total Body
    Sweat Level: 2

    Disclaimer: If you have any health issues or are pregnant, please consult your doctor before participating in the ...

  • APEX Yoga with JoJo and JJ - Bahrain Edition

    Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: Mat, Towel, Water
    Target Areas: Total Body
    Sweat Level: 2

    Disclaimer: If y...

  • Yin Yoga with Morgan

    Description: Yin Yoga targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians.

    Suggested Props: Mat, Water
    Target Areas: Full Body
    Sweat Level: 1

    Disclaimer: If you have any health issues or are pregnant,...

  • Power Yoga with Nina - Bands Edition

    Power yoga with bands. We will be sculpting the legs and glutes, with low impact exercises.

    Suggested Props: Mat, Block, Band
    Target Areas: Total Body
    Sweat Level: 2

    Disclaimer: If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYCOMBAT + BODYFLOW with Mary

    55 minute class of BODYCOMBAT + BODYFLOW

    BODYCOMBAT: a mixed martial arts class that helps you punch and kick your way to heart-pumping cardio workout.

    Target Areas: Whole Body
    Sweat Level: 3

    BODYFLOW: a yoga inspired workout that increases mobility, flexibility, and strength while incorporati...

  • Power Yoga, Cardio Legs Yoga with Nina

    Power yoga, cardio leg focused. We will be sculpting the legs and glutes, with low impact exercises.

    suggested props: mat, block optional
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Power Yoga with Nina

    50 minute power yoga class for all levels.

    suggested props: mat, block optional
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX Yoga Swolemates with Joanne and Sam

    APEX YOGA. 45 minutes of the APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

    Suggested Props: mat, light weights
    Target Areas: Whole body
    Sweat Level: 3

    If you have ...

  • Low Impact Cardio Yoga with Nina

    Suggested props: mat (blocks or a strap based on flexibility)
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.