APEX will improve your athletic performance, strength, cardio, and agility. This workout uses yoga-inspired moves.

suggested props: mat, dumbells
target areas: whole body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Join this dynamic duo instructor team to flow your yoga with strength and balance. Appropriate for all levels.

props: mat, blocks
target areas: total body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Using smooth movements feel the energy throughout the body in this calming yoga format.

suggested props: mat
target areas: total body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Feel the energy as you move through this yoga flow.

suggested props: mat, blocks, strap
target areas: total body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Use your full body in this yoga flow.

suggested props: none
target areas: legs, core
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Moving through the yoga flow with Marlon.

suggested props: mat, blocks
target areas: total body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Use these movements for a high impact that you'll feel in your legs.

suggested props: none
target areas: legs, core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Begin or end your day with this smooth Yin Yoga!

suggested props: mat
target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Learn how to properly work towards the splits.

suggested props: none
target areas: legs
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Learn how to properly execute a handstand.

suggested props: none
target areas: legs, core
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Learn a proper backbend to maximize your results.

suggested props: wheel, rolled up mat
target areas: back, shoulders, core
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Learn how to properly execute a Crow Pose.

suggested props: none
target areas: total body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Learn how to increase forearm strength.

suggested props: yoga mat, blocks
target areas: total body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

As you learn to connect with your breath, you will move your body and balance your mind, body and spirit through the transformative work of yoga.

props: mat, blocks
target: total body
sweat level:1

If you have any health issues or are pregnant, please consult your doctor before participating in...

It's the APEX you know and love with yoga inspired moves.

suggested props: mat and dumbbells
target areas: total body
what level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

These tips will help you understand how to move into this amazing pose with ease and understanding to get the full benefits from the work.

Props: mat, block
target areas: total body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before participating i...

Demystify the work of Crow Pose (Bakasana) by strengthening your core, stretching your hamstrings and opening up your tight lower back.

Props: Yoga Mat and 2 yoga blocks
Target Areas: total body
Sweat Level: 1

If you have any health issues or are pregnant, please consult your doctor before par...

Ever felt like your Warrior pose could be stronger? Join Morgan to delve deeper into the set up for Warrior Pose (Virabadrasana I & II) and learn to feel more at home with your inner strength!

props: mat, blocks
target areas: total body
sweat level: 1

If you have any health issues or are pregna...