Ideal for anyone and everyone, BODYBALANCE is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathi...

Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

Suggested Props: Mat, Towel, Water, Dumbbells
Target Areas: Total Body
Sweat Level: 2

Discl...

If you need a good stretch after a long workout, this is the post nourishment you need. Join Morgan and stretch your legs, hips, spine and feet during this 45 minute yin yoga session. Morgan and her family celebrated their birthdays by going on a 30 mile bike ride in southern Virginia. While i...

Power Yoga quickly moves through sequences with purpose while connecting breath to movement as well.

Suggested Props: Mat, Block Optional
Target Areas: Total Body
Sweat Level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

Suggested Props: Mat, Towel, Water, Dumbbells
Target Areas: Total Body
Sweat Level: 2

Discl...

Looking for some yoga, pilates and stretching? This 30 minute class has all three! We start with Vinyasa Flow Sun Salutations and more yoga in the first 10 minutes, then come down to the mat for some Pilates core work, then finish with Yin Yoga stretches for the last 10 minutes. If you just di...

Power Yoga quickly moves through sequences with purpose while connecting breath to movement as well.

Suggested Props: Mat, Block Optional
Target Areas: Total Body
Sweat Level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Power Yoga quickly moves through sequences with purpose while connecting breath to movement as well.

Suggested Props: Mat, Block Optional
Target Areas: Total Body
Sweat Level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Power Yoga quickly moves through sequences with purpose while connecting breath to movement as well.

Suggested Props: Mat, Block Optional
Target Areas: Total Body
Sweat Level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Looking for some yoga, pilates and stretching? This 30 minute class has all three! We start with Vinyasa Flow Sun Salutations and more yoga in the first 10 minutes, then come down to the mat for some Pilates core work, then finish with Yin Yoga stretches for the last 10 minutes. If you just di...

Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

Suggested Props: Mat, Towel, Water, Dumbbells
Target Areas: Total Body
Sweat Level: 2

Discl...

Power Yoga quickly moves through sequences with purpose while connecting breath to movement as well.

Suggested Props: Mat, Block Optional
Target Areas: Total Body
Sweat Level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

Suggested Props: Mat, Towel, Water, Dumbbells
Target Areas: Total Body
Sweat Level: 2

Discl...

Description: Yin Yoga targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians.

Suggested Props: Mat, Water
Target Areas: Full Body
Sweat Level: 1

Disclaimer: If you have any health issues or are pregnant,...

Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

Suggested Props: Mat, Towel, Water, Dumbbells
Target Areas: Total Body
Sweat Level: 2

Discl...

Description: Power yoga with bands. We will be sculpting the legs and glutes, with low impact exercises.

Suggested Props: Mat, Block, Band
Target Areas: Total Body
Sweat Level: 2

Disclaimer: If you have any health issues or are pregnant, please consult your doctor before participating in the ...

Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

Suggested Props: Mat, Towel, Water
Target Areas: Total Body
Sweat Level: 2

Disclaimer: If y...

Description: Yin Yoga targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians.

Suggested Props: Mat, Water
Target Areas: Full Body
Sweat Level: 1

Disclaimer: If you have any health issues or are pregnant,...

Power yoga with bands. We will be sculpting the legs and glutes, with low impact exercises.

Suggested Props: Mat, Block, Band
Target Areas: Total Body
Sweat Level: 2

Disclaimer: If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

55 minute class of BODYCOMBAT + BODYFLOW

BODYCOMBAT: a mixed martial arts class that helps you punch and kick your way to heart-pumping cardio workout.

Target Areas: Whole Body
Sweat Level: 3

BODYFLOW: a yoga inspired workout that increases mobility, flexibility, and strength while incorporati...

Power yoga, cardio leg focused. We will be sculpting the legs and glutes, with low impact exercises.

suggested props: mat, block optional
target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

50 minute power yoga class for all levels.

suggested props: mat, block optional
target areas: total body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

APEX YOGA. 45 minutes of the APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

Suggested Props: mat, light weights
Target Areas: Whole body
Sweat Level: 3

If you have ...