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Low Impact Cardio Yoga with Nina

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APEX Yoga Swolemates with Joanne and Sam

Yoga Workouts • 46m

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  • Low Impact Cardio Yoga with Nina

    Suggested props: mat (blocks or a strap based on flexibility)
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Thankful APEX Yoga with JoJo and Friends

    Happy Thanksgiving! 40 minutes of APEX Yoga. APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

    Suggested Props: mat, light weights
    Target Areas: Whole bod...

  • Gentle Vinyasa Yoga with Nina - NOVEMBER

    Let's free the tension in your body and connect with your breath. This is a 40 minute class to reset your mind and body.

    props: mat, blocks and straps optional.
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participati...

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