BODYBALANCE with Erin
Yoga Workouts • 26m
Ideal for anyone and everyone, BODYBALANCE is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
Suggested Props: Mat
Target Areas: Total Body
Level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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