Power Yoga, Cardio Legs Yoga with Nina
Yoga Workouts • 50m
Power yoga, cardio leg focused. We will be sculpting the legs and glutes, with low impact exercises.
suggested props: mat, block optional
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Yoga Workouts
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Power Yoga with Nina
50 minute power yoga class for all levels.
suggested props: mat, block optional
target areas: total body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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APEX Yoga Swolemates with Joanne and Sam
APEX YOGA. 45 minutes of the APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.
Suggested Props: mat, light weights
Target Areas: Whole body
Sweat Level: 3If you have ...
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Low Impact Cardio Yoga with Nina
Suggested props: mat (blocks or a strap based on flexibility)
target areas: total body
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
