Live stream preview

Watch this video and more on Onelife Anywhere

Watch this video and more on Onelife Anywhere

APEX Yoga with JoJo

Yoga Workouts • 47m

Up Next in Yoga Workouts

  • Power Yoga w/ Nina

    Power Yoga quickly moves through sequences with purpose while connecting breath to movement as well.

    Suggested Props: Mat, Block Optional
    Target Areas: Total Body
    Sweat Level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Earth Day APEX Yoga with JoJo

    Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: Mat, Towel, Water, Dumbbells
    Target Areas: Total Body
    Sweat Level: 2

    Discl...

  • Yin Yoga with Morgan (Leg Focused)

    Description: Yin Yoga targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians.

    Suggested Props: Mat, Water
    Target Areas: Full Body
    Sweat Level: 1

    Disclaimer: If you have any health issues or are pregnant,...

3 Comments