Description: Yin Yoga targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians.
Suggested Props: Mat, Water
Target Areas: Full Body
Sweat Level: 1
Disclaimer: If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Power yoga with bands. We will be sculpting the legs and glutes, with low impact exercises.
Suggested Props: Mat, Block, Band
Target Areas: Total Body
Sweat Level: 2
Disclaimer: If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
55 minute class of BODYCOMBAT + BODYFLOW
BODYCOMBAT: a mixed martial arts class that helps you punch and kick your way to heart-pumping cardio workout.
Target Areas: Whole Body
Sweat Level: 3
BODYFLOW: a yoga inspired workout that increases mobility, flexibility, and strength while incorporati...
Power yoga, cardio leg focused. We will be sculpting the legs and glutes, with low impact exercises.
suggested props: mat, block optional
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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