YOGA for Hips & Stretching w/ Nina
Yoga Workouts
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55m
Up Next in Yoga Workouts
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Post Workout YIN YOGA with Morgan
If you need a good stretch after a long workout, this is the post nourishment you need. Join Morgan and stretch your legs, hips, spine and feet during this 45 minute yin yoga session. Morgan and her family celebrated their birthdays by going on a 30 mile bike ride in southern Virginia. While i...
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POWER YOGA w/ Nina
Power Yoga quickly moves through sequences with purpose while connecting breath to movement as well.
Suggested Props: Mat, Block Optional
Target Areas: Total Body
Sweat Level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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APEX Yoga w/ Sammy Jo
Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: Mat, Towel, Water, Dumbbells
Target Areas: Total Body
Sweat Level: 2Discl...
