55 minute class of BODYCOMBAT + BODYFLOW
BODYCOMBAT: a mixed martial arts class that helps you punch and kick your way to heart-pumping cardio workout.
Target Areas: Whole Body
Sweat Level: 3
BODYFLOW: a yoga inspired workout that increases mobility, flexibility, and strength while incorporating pilates and tai chi.
Suggested Props: Mat
Target Areas: Whole Body
Sweat Level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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suggested props: mat, block optional
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sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Power Yoga with Nina
50 minute power yoga class for all levels.
suggested props: mat, block optional
target areas: total body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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APEX YOGA. 45 minutes of the APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.
Suggested Props: mat, light weights
Target Areas: Whole body
Sweat Level: 3If you have ...
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