BODYCOMBAT + BODYFLOW with Mary
Yoga Workouts • 55m
55 minute class of BODYCOMBAT + BODYFLOW
BODYCOMBAT: a mixed martial arts class that helps you punch and kick your way to heart-pumping cardio workout.
Target Areas: Whole Body
Sweat Level: 3
BODYFLOW: a yoga inspired workout that increases mobility, flexibility, and strength while incorporating pilates and tai chi.
Suggested Props: Mat
Target Areas: Whole Body
Sweat Level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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