SoulBody Fitness creates programs that are mindful in movement and results-driven with options for everyone.
SoulBody Barre and Unhitched barre classes will shape, tone and strengthen muscles while keeping the heart rate elevated.
SoulBody ZenBurn is a yoga sculpt class (vinyasa flows, sculpting work and cardio tracks).
All classes will begin with a warm up and end with a recovery, keeping a mind body connection from start to finish.
Description: SoulBody Barre is a fusion of Barre and Pilates. This workout will isolate, tone, and strength your total body.
Suggested Props: mat, ball (or water bottle, towel and pillow)
Target Areas: total body
Sweat Level: 2
Disclaimer: If you have any health issues or are pregnant, pleas...
Description: SoulBody Barre is a fusion of Barre and Pilates. This workout will isolate, tone, and strength your total body.
Suggested Props: Mat, Ball (or water bottle, towel and pillow) and Light Dumbbells
Target Areas: Total Body
Sweat Level: 2
Disclaimer: If you have any health issues or ...
Description: SoulBody Barre is a fusion of Barre and Pilates. This workout will isolate, tone, and strength your total body.
Suggested Props: mat, ball (or water bottle, towel and pillow)
Target Areas: total body
Sweat Level: 2
Disclaimer: If you have any health issues or are pregnant, pleas...
SOULBODY Unhitched brings that ‘Boutique Barre Experience’ to group exercise without a ballet barre. It’s a mindfully-intense, total body workout!
suggested props: weighted bar, ball, mat
target areas: challenging balance and core stability, total body
sweat level: 3
If you have any health iss...
Athletic barre class featuring a total body workout.
suggested props: mat, dumbbells and a ball (or water bottle, towel and pillow)
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
SoulBody Barre and Unhitched barre classes will shape, tone and strengthen muscles while keeping the heart rate elevated.
Suggested Props: weighted bar, ball, mat
Target Areas: Core,Thigh, Glutes
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before p...
SoulBody Barre and Unhitched barre classes will shape, tone and strengthen muscles while keeping the heart rate elevated.
Suggested Props: weighted bar, ball, mat
Target Areas: Core,Thigh, Glutes
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before p...
SOULBODY Unhitched brings that ‘Boutique Barre Experience’ to group exercise without a ballet barre. It’s a mindfully-intense, total body workout!
suggested props: mat, ball, weighted bar
target areas: thigh and gluten
sweat level: 3
If you have any health issues or are pregnant, please consu...
SOULBODY Unhitched brings that ‘Boutique Barre Experience’ to group exercise without a ballet barre. It’s a mindfully-intense, total body workout!
suggested props: mat
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before parti...
SOULBODY Unhitched brings that ‘Boutique Barre Experience’ to group exercise without a ballet barre.
SOULBODT Unhitched delivers ALL of the same body-sculpting benefits as SOULBODY Barre, but with a weighted bar, challenging balance and core stability with “centered” bar(re) work. It’s a mindfull...
Athletic barre class featuring a total body workout.
suggested props: mat, ball, bare (broom stick etc)
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Athletic barre class featuring a total body workout.
suggested props: mat, dumbbells and a ball (or water bottle, towel and pillow)
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Athletic barre class featuring a total body workout.
suggested props: mat, bands, dumbbells and a ball (or water bottle, towel and pillow)
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Athletic barre class featuring a total body workout.
suggested props: mat, bands, dumbbells and a ball (or water bottle, towel and pillow)
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Athletic barre class featuring a total body workout.
suggested props: mat, ball (or water bottle, towel and pillow)
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
SOULBODY Unhitched brings that ‘Boutique Barre Experience’ to group exercise without a ballet barre.
SOULBODY Unhitched delivers ALL of the same body-sculpting benefits as SOULBODY Barre, but with a weighted bar, challenging balance and core stability with “centered” bar(re) work. It’s a mindful...
Athletic barre class featuring a total body workout.
suggested props: mat, bands, dumbbells and a ball (or water bottle, towel and pillow)
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
SOULBODY Unhitched brings that ‘Boutique Barre Experience’ to group exercise without a ballet barre. It’s a mindfully-intense, total body workout!
suggested props: weighted bar
target areas: challenging balance and core stability, total body
sweat level: 3
If you have any health issues or are ...