Soul Body
SoulBody Fitness creates programs that are mindful in movement and results-driven with options for everyone.
SoulBody Barre and Unhitched barre classes will shape, tone and strengthen muscles while keeping the heart rate elevated.
SoulBody ZenBurn is a yoga sculpt class (vinyasa flows, sculpting work and cardio tracks).
All classes will begin with a warm up and end with a recovery, keeping a mind body connection from start to finish.
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SoulBody Unhitched 2021 1 Full class-005
SOULBODY Unhitched brings that ‘Boutique Barre Experience’ to group exercise without a ballet barre. It’s a mindfully-intense, total body workout!
suggested props: weighted bar, ball, mat
target areas: challenging balance and core stability, total body
sweat level: 3If you have any health iss...
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14Day Challenge Day 7 - SOULBODY BARRE with Tomas
Athletic barre class featuring a total body workout.
suggested props: mat, dumbbells and a ball (or water bottle, towel and pillow)
target areas: total body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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SoulBody Barre 35 minutes Plank, Upper Body, Core + Thigh
SoulBody Barre and Unhitched barre classes will shape, tone and strengthen muscles while keeping the heart rate elevated.
Suggested Props: weighted bar, ball, mat
Target Areas: Core,Thigh, Glutes
Sweat Level: 3If you have any health issues or are pregnant, please consult your doctor before p...
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SoulBody Barre Full Class 2020-4-006
SoulBody Barre and Unhitched barre classes will shape, tone and strengthen muscles while keeping the heart rate elevated.
Suggested Props: weighted bar, ball, mat
Target Areas: Core,Thigh, Glutes
Sweat Level: 3If you have any health issues or are pregnant, please consult your doctor before p...
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SoulBody Unhitched 20 minutes Core + Thigh_Glutes
SOULBODY Unhitched brings that ‘Boutique Barre Experience’ to group exercise without a ballet barre. It’s a mindfully-intense, total body workout!
suggested props: mat, ball, weighted bar
target areas: thigh and gluten
sweat level: 3If you have any health issues or are pregnant, please consu...
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SoulBody ZenBurn 40 minutes Flow + Sculpt + Cardio
SOULBODY Unhitched brings that ‘Boutique Barre Experience’ to group exercise without a ballet barre. It’s a mindfully-intense, total body workout!
suggested props: mat
target areas: total body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before parti...
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14Day Challenge Day 12 - SoulBody Barre Unhitched with Tomas
SOULBODY Unhitched brings that ‘Boutique Barre Experience’ to group exercise without a ballet barre.
SOULBODT Unhitched delivers ALL of the same body-sculpting benefits as SOULBODY Barre, but with a weighted bar, challenging balance and core stability with “centered” bar(re) work. It’s a mindfull... -
Soul Body Barre with Tomas
Athletic barre class featuring a total body workout.
suggested props: mat, ball, bare (broom stick etc)
target areas: total body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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TONE UP 21 WEEK 8 - SoulBody Unhitched with Tomas
Athletic barre class featuring a total body workout.
suggested props: mat, dumbbells and a ball (or water bottle, towel and pillow)
target areas: total body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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SoulBody Barre with Tomas
Athletic barre class featuring a total body workout.
suggested props: mat, bands, dumbbells and a ball (or water bottle, towel and pillow)
target areas: total body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
Soul Body Barre with Tomas
Athletic barre class featuring a total body workout.
suggested props: mat, bands, dumbbells and a ball (or water bottle, towel and pillow)
target areas: total body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
SoulBody Barre with Tomas
Athletic barre class featuring a total body workout.
suggested props: mat, ball (or water bottle, towel and pillow)
target areas: total body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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SoulBody Barre with Arlene
SOULBODY Unhitched brings that ‘Boutique Barre Experience’ to group exercise without a ballet barre.
SOULBODY Unhitched delivers ALL of the same body-sculpting benefits as SOULBODY Barre, but with a weighted bar, challenging balance and core stability with “centered” bar(re) work. It’s a mindful... -
SoulBody Barre with Tomas
Athletic barre class featuring a total body workout.
suggested props: mat, bands, dumbbells and a ball (or water bottle, towel and pillow)
target areas: total body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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SoulBody Unhitched with Tomas (30 minutes)
SOULBODY Unhitched brings that ‘Boutique Barre Experience’ to group exercise without a ballet barre. It’s a mindfully-intense, total body workout!
suggested props: weighted bar
target areas: challenging balance and core stability, total body
sweat level: 3If you have any health issues or are ...
