Soul Body

Soul Body

SoulBody Fitness creates programs that are mindful in movement and results-driven with options for everyone.
SoulBody Barre and Unhitched barre classes will shape, tone and strengthen muscles while keeping the heart rate elevated.
SoulBody ZenBurn is a yoga sculpt class (vinyasa flows, sculpting work and cardio tracks).

All classes will begin with a warm up and end with a recovery, keeping a mind body connection from start to finish.

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Soul Body
  • BARRE with Tomas

    Athletic barre class featuring total body conditioning.

    Suggested Props: Mat, Ball, Dumbbells
    Target Areas: Total Body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • SoulBody Barre w/ Danielle

    Description: SoulBody Barre is a fusion of Barre and Pilates. This workout will isolate, tone, and strength your total body.

    Suggested Props: mat, ball (or water bottle, towel and pillow)
    Target Areas: total body
    Sweat Level: 2

    Disclaimer: If you have any health issues or are pregnant, pleas...

  • SoulBody BARRE with Danielle & Regina

    Description: SoulBody Barre is a fusion of Barre and Pilates. This workout will isolate, tone, and strength your total body.

    Suggested Props: mat, ball (or water bottle, towel and pillow)
    Target Areas: total body
    Sweat Level: 2

    Disclaimer: If you have any health issues or are pregnant, pleas...

  • SoulBody Barre with Tomas

    Description: SoulBody Barre is a fusion of Barre and Pilates. This workout will isolate, tone, and strength your total body.

    Suggested Props: Mat, Ball (or water bottle, towel and pillow) and Light Dumbbells
    Target Areas: Total Body
    Sweat Level: 2

    Disclaimer: If you have any health issues or ...

  • SoulBody Barre with Tomáš

    Description: SoulBody Barre is a fusion of Barre and Pilates. This workout will isolate, tone, and strength your total body.

    Suggested Props: mat, ball (or water bottle, towel and pillow)
    Target Areas: total body
    Sweat Level: 2

    Disclaimer: If you have any health issues or are pregnant, pleas...

  • SoulBody Unhitched 2021 1 Full class-005

    SOULBODY Unhitched brings that ‘Boutique Barre Experience’ to group exercise without a ballet barre. It’s a mindfully-intense, total body workout!

    suggested props: weighted bar, ball, mat
    target areas: challenging balance and core stability, total body
    sweat level: 3

    If you have any health iss...

  • 14Day Challenge Day 7 - SOULBODY BARRE with Tomas

    Athletic barre class featuring a total body workout.

    suggested props: mat, dumbbells and a ball (or water bottle, towel and pillow)
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • SoulBody Barre 35 minutes Plank, Upper Body, Core + Thigh

    SoulBody Barre and Unhitched barre classes will shape, tone and strengthen muscles while keeping the heart rate elevated.

    Suggested Props: weighted bar, ball, mat
    Target Areas: Core,Thigh, Glutes
    Sweat Level: 3

    If you have any health issues or are pregnant, please consult your doctor before p...

  • SoulBody Barre Full Class 2020-4-006

    SoulBody Barre and Unhitched barre classes will shape, tone and strengthen muscles while keeping the heart rate elevated.

    Suggested Props: weighted bar, ball, mat
    Target Areas: Core,Thigh, Glutes
    Sweat Level: 3

    If you have any health issues or are pregnant, please consult your doctor before p...

  • SoulBody Unhitched 20 minutes Core + Thigh_Glutes

    SOULBODY Unhitched brings that ‘Boutique Barre Experience’ to group exercise without a ballet barre. It’s a mindfully-intense, total body workout!

    suggested props: mat, ball, weighted bar
    target areas: thigh and gluten
    sweat level: 3

    If you have any health issues or are pregnant, please consu...

  • SoulBody ZenBurn 40 minutes Flow + Sculpt + Cardio

    SOULBODY Unhitched brings that ‘Boutique Barre Experience’ to group exercise without a ballet barre. It’s a mindfully-intense, total body workout!

    suggested props: mat
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before parti...

  • 14Day Challenge Day 12 - SoulBody Barre Unhitched with Tomas

    SOULBODY Unhitched brings that ‘Boutique Barre Experience’ to group exercise without a ballet barre.
    SOULBODT Unhitched delivers ALL of the same body-sculpting benefits as SOULBODY Barre, but with a weighted bar, challenging balance and core stability with “centered” bar(re) work. It’s a mindfull...

  • Soul Body Barre with Tomas

    Athletic barre class featuring a total body workout.

    suggested props: mat, ball, bare (broom stick etc)
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • TONE UP 21 WEEK 8 - SoulBody Unhitched with Tomas

    Athletic barre class featuring a total body workout.

    suggested props: mat, dumbbells and a ball (or water bottle, towel and pillow)
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • SoulBody Barre with Tomas

    Athletic barre class featuring a total body workout.

    suggested props: mat, bands, dumbbells and a ball (or water bottle, towel and pillow)
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Soul Body Barre with Tomas

    Athletic barre class featuring a total body workout.

    suggested props: mat, bands, dumbbells and a ball (or water bottle, towel and pillow)
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • SoulBody Barre with Tomas

    Athletic barre class featuring a total body workout.

    suggested props: mat, ball (or water bottle, towel and pillow)
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • SoulBody Barre with Arlene

    SOULBODY Unhitched brings that ‘Boutique Barre Experience’ to group exercise without a ballet barre.
    SOULBODY Unhitched delivers ALL of the same body-sculpting benefits as SOULBODY Barre, but with a weighted bar, challenging balance and core stability with “centered” bar(re) work. It’s a mindful...

  • SoulBody Barre with Tomas

    Athletic barre class featuring a total body workout.

    suggested props: mat, bands, dumbbells and a ball (or water bottle, towel and pillow)
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • SoulBody Unhitched with Tomas (30 minutes)

    SOULBODY Unhitched brings that ‘Boutique Barre Experience’ to group exercise without a ballet barre. It’s a mindfully-intense, total body workout!

    suggested props: weighted bar
    target areas: challenging balance and core stability, total body
    sweat level: 3

    If you have any health issues or are ...