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Onelife Fitness and Sport & Health are excited to bring you instant access to all of our exclusive workouts and amazing instructors!
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SoulBody Unhitched with Tomas (30 minutes)
SOULBODY Unhitched brings that ‘Boutique Barre Experience’ to group exercise without a ballet barre. It’s a mindfully-intense, total body workout!
suggested props: weighted bar
target areas: challenging balance and core stability, total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.