SoulBody Unhitched 20 minutes Core + Thigh_Glutes
Soul Body • 18m
SOULBODY Unhitched brings that ‘Boutique Barre Experience’ to group exercise without a ballet barre. It’s a mindfully-intense, total body workout!
suggested props: mat, ball, weighted bar
target areas: thigh and gluten
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Soul Body Barre with Tomas
Athletic barre class featuring a total body workout.
suggested props: mat, ball, bare (broom stick etc)
target areas: total body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
