Description: SoulBody Barre is a fusion of Barre and Pilates. This workout will isolate, tone, and strength your total body.
Suggested Props: mat, ball (or water bottle, towel and pillow)
Target Areas: total body
Sweat Level: 2
Disclaimer: If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
SOULBODY Unhitched brings that ‘Boutique Barre Experience’ to group exercise without a ballet barre. It’s a mindfully-intense, total body workout!
suggested props: weighted bar, ball, mat
target areas: challenging balance and core stability, total body
sweat level: 3
If you have any health iss...
Athletic barre class featuring a total body workout.
suggested props: mat, dumbbells and a ball (or water bottle, towel and pillow)
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
SoulBody Barre and Unhitched barre classes will shape, tone and strengthen muscles while keeping the heart rate elevated.
Suggested Props: weighted bar, ball, mat
Target Areas: Core,Thigh, Glutes
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before p...
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