Description: SoulBody Barre is a fusion of Barre and Pilates. This workout will isolate, tone, and strength your total body.
Suggested Props: mat, ball (or water bottle, towel and pillow)
Target Areas: total body
Sweat Level: 2
Disclaimer: If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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SoulBody Barre with Tomas
Description: SoulBody Barre is a fusion of Barre and Pilates. This workout will isolate, tone, and strength your total body.
Suggested Props: Mat, Ball (or water bottle, towel and pillow) and Light Dumbbells
Target Areas: Total Body
Sweat Level: 2Disclaimer: If you have any health issues or ...
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SoulBody Barre with Tomáš
Description: SoulBody Barre is a fusion of Barre and Pilates. This workout will isolate, tone, and strength your total body.
Suggested Props: mat, ball (or water bottle, towel and pillow)
Target Areas: total body
Sweat Level: 2Disclaimer: If you have any health issues or are pregnant, pleas...
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SoulBody Unhitched 2021 1 Full class-005
SOULBODY Unhitched brings that ‘Boutique Barre Experience’ to group exercise without a ballet barre. It’s a mindfully-intense, total body workout!
suggested props: weighted bar, ball, mat
target areas: challenging balance and core stability, total body
sweat level: 3If you have any health iss...
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