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SoulBody Barre 35 minutes Plank, Upper Body, Core + Thigh
SoulBody Barre and Unhitched barre classes will shape, tone and strengthen muscles while keeping the heart rate elevated.
Suggested Props: weighted bar, ball, mat
Target Areas: Core,Thigh, Glutes
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.