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SoulBody Barre with Arlene
SOULBODY Unhitched brings that ‘Boutique Barre Experience’ to group exercise without a ballet barre.
SOULBODY Unhitched delivers ALL of the same body-sculpting benefits as SOULBODY Barre, but with a weighted bar, challenging balance and core stability with “centered” bar(re) work. It’s a mindfully-intense, total body workout!
suggested props: mat, dumbbells chair
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.