Description: SoulBody Barre is a fusion of Barre and Pilates. This workout will isolate, tone, and strength your total body.
Suggested Props: Mat, Ball (or water bottle, towel and pillow) and Light Dumbbells
Target Areas: Total Body
Sweat Level: 2
Disclaimer: If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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SoulBody Barre with Tomáš
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Target Areas: total body
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SoulBody Unhitched 2021 1 Full class-005
SOULBODY Unhitched brings that ‘Boutique Barre Experience’ to group exercise without a ballet barre. It’s a mindfully-intense, total body workout!
suggested props: weighted bar, ball, mat
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14Day Challenge Day 7 - SOULBODY BARR...
Athletic barre class featuring a total body workout.
suggested props: mat, dumbbells and a ball (or water bottle, towel and pillow)
target areas: total body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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