Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: Mat, water
Target Areas: Total Body
Sweat Level: 3
Disclaimer: If you have...
APEX HIIT with Bob. Full body workout that will challenging your strength and cardiovascular levels. HIIT is one of the fastest ways to get fit.
Suggested Props: Bodyweight
Target Areas: Total Body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor befor...
40 minutes APEX HIIT workout! Let's get moving!
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Total body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
APEX POWER, a 30 minute core focused workout with resistance bands.
Suggested Props: mat, band
Target Areas: total body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
BODYCOMBAT: A high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness!
Target Area: Total body
Sweat Level: 3
Equipment: None
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
45 minute cycling class.
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within!
suggested pro...
Wake up and work with the 40 minutes APEX HIIT workout! Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates...
BodyCombat is a high impact mix martial arts workout! Grab some water and get ready to sweat!
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
APEX HIIT. A workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.
Suggested Props: dumbbells, water
Target Areas: Total body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before par...
Let's wrap up the year with this double 54 minute, workout. Immediately after the APEX HIIT workout, stay in it for a quick Core workout!
suggested props: light dumbbells, mat
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor bef...
Grit is a high intensity interval training class that will incorporate strength and cardio for a heart pumping workout!
suggested props: hand weights, barbell
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating...
Work for 31 minutes, High intensity training, work hard and let's get started.
suggested props: bike
target area: lower body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Work for 30 minutes, High intensity training, work hard and let's get started. New music new choreography.
suggested props: step, riser, weight (dumbbell)
target area: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in t...
30 minutes for APEX HIIT, pumpkin style.
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, ma...
Happy Halloween! 30 minutes of APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target ...
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Level:...
30 minutes of Grit. A high intensity interval training class that will incorporate strength and cardio for a heart pumping workout!
suggested props: mat, pumpkin (weight) weight plate or dumbbells
target area: total body
sweat level: 3
If you have any health issues or are pregnant, please con...
45 minute APEX class with supersets.
Suggested Props: dumbbells
target Areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
30 Minutes of APEX HIIT- Body weight only. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: mat, towel, water, (bodyweight)
Target Areas: Whole body
Sweat Level: 3
If you have any health issues or ...
45 minute high energy HIIT workout.
suggested props: dumbbells, step (optional), mat
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
35 minutes of APEX Cardio just using your body weight.
APEX Cardio. Got thirty minutes? Perfect blend of body weight drills and movement to develop agility, speed, and improve cardiovascular health. This workout is for everyone. Ignite your results!
Suggested Props: barbell, weight, water
Targ...
35 minutes of APEX Cardio just using your body weight.
APEX Cardio. Got thirty minutes? Perfect blend of body weight drills and movement to develop agility, speed, and improve cardiovascular health. This workout is for everyone. Ignite your results!
Suggested Props: mat
Target Areas: total body...
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Leve...
This is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.
Suggested Props: none
target Areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before parti...