45 minutes of strength training workout.

suggested props: dumbbells and a mat
target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

This workout combines High Intensity Interval Training with a core circuit to ensure a full body workout!

suggested props: light to medium weights
target areas: full body
sweat level: 4

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Get maximum results with this high intensity 15 minute plyometric workout.

suggested props: step
target areas: full body
sweat level: 3 +

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Interval training focusing on cardio, legs, and core with controlled plank and agility work.

suggested props: none
target areas: legs, arms, core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Let's get that heart rate up for a HIIT workout.

suggested props: none
target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Combine elements of high intensity intervals to increase athletic performance and weight bearing exercises that focus on building leg strength and power.

suggested props: something elevated (to step up on) and something heavy (weights, water bottles, etc)
target areas: Legs, cardiovascular sys...

Let's get that heart rate up for a quick 30 minute HIIT workout.

suggested props: none
target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Focus on upper body training to build strength and tone. Add in cardiovascular training to boost metabolism and see results.

suggested props: resistance bands, 1 or 2 chairs
target areas: Upper body, core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor ...

Feel the intensity with this high impact HIIT workout!

suggested props: none
target areas: legs, core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

High intensity interval training focusing on developing strength and power in the legs.

suggested props: Heavy weight and platform
target areas: legs, core, cardio
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

These exercises HIIT hard and HIIT fast. Boost your fitness and metabolism. Look out for alternative movement.

suggested props: none
target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

APEX will improve your athletic performance, strength, cardio, and agility. Every workout ends with pilates-based core exercises and yoga-inspired stretches.

suggested props: mat if you want
target areas: whole body
sweat level: 3

If you have any health issues or are pregnant, please consult ...

Leg training day with drills in speed and agility to get metabolism moving leading to results.

suggested props: platform and weights
target areas: legs and cardiovascular training
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in th...

APEX is an athletic interval training designed to improve performance, strength, cardio, and agility. Every workout ends with pilates-based core exercises and yoga-inspired stretches.

suggested props: mat if you want
target areas: whole body
sweat level: 3

If you have any health issues or are...

Interval training for the upper body, alternating work between the arm muscles and back, chest, and core engagement.

suggested props: mat, dumbbells
target areas: arms,chest, back, core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participatin...

This class uses exercises designed to burn more calories during your workout and maximize calories burned after your workout.

suggested props: light to medium weights, or body weight
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor...

This workout uses exercises designed to burn more calories during your workout and maximize calories burned after your workout.

suggested props: light to medium weights, or body weight
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doc...

This high intensity interval training workout focuses on upper body exercises for a burn in the arms, back, chest and core.

suggested props: light to medium weights, resistance band, or body weight
target areas: upper body
sweat level: 3

If you have any health issues or are pregnant, please co...

Interval training focusing on strength for the legs and core with plank and abdominal work.

suggested props: mat, kettlebell
target areas: legs, arms, core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

This 30 minute workout combines High Intensity Interval Training with a core circuit to ensure a full body workout!

suggested props: light to medium weights
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in t...

This workout uses exercises designed to burn more calories during your workout and maximize calories burned after your workout.

suggested props: light to medium weights, or body weight
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doc...

The power of APEX brought to you with a barbell!

Suggested Props: barbell, step
target Areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

30 minutes of APEX with high intensity interval training with options.

suggested props: none
target area:s total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.