HIIT Workouts

HIIT Workouts

Looking for high intensity intervals to get your body going? You are in the right place. We have HIIT, Cardio, and other high intensity workouts which will increase your fitness level.

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HIIT Workouts
  • APEX HIIT with Allison - SEPTEMBER

    45 minute high energy HIIT workout.

    suggested props: dumbbells, step (optional), mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX Cardio with Mary - SEPTEMBER

    35 minutes of APEX Cardio just using your body weight.

    APEX Cardio. Got thirty minutes? Perfect blend of body weight drills and movement to develop agility, speed, and improve cardiovascular health. This workout is for everyone. Ignite your results!

    Suggested Props: barbell, weight, water
    Targ...

  • August is for APEX Cardio with JoJo and Sam

    35 minutes of APEX Cardio just using your body weight.

    APEX Cardio. Got thirty minutes? Perfect blend of body weight drills and movement to develop agility, speed, and improve cardiovascular health. This workout is for everyone. Ignite your results!

    Suggested Props: mat
    Target Areas: total body...

  • 14Day Challenge Day 11 - APEX HIIT with Bob #72

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Leve...

  • GRIT Strength 36 - LAUNCH

    This is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.

    Suggested Props: none
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before parti...

  • APEX HIIT with Bob

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Level:...

  • TONE UP 21 WEEK 3 - APEX POWER #21 with Sam & JoJo

    APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.

    Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health issues or are pr...

  • 14Day Challenge Day 5 - APEX HIIT #58 with Bob

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Leve...

  • BODYCOMBAT with Nikki - TRAVEL

    BODYCOMBAT: A high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness!

    Target Area: Total body
    Sweat Level: 3
    Equipment: None

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • TONE UP 21 WEEK 7- HIIT+Core with Josh

    This workout combines High Intensity Interval Training with a core circuit to ensure a full body workout!

    suggested props: light to medium weights
    target areas: full body
    sweat level: 4

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT #39 with Tomas (LIVE Friday 11/6 @ 12:00pm EST)

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Leve...

  • Day 2 - Advanced Part 1 - Plyo HIIT with Sam

    Get maximum results with this high intensity 15 minute plyometric workout.

    suggested props: step
    target areas: full body
    sweat level: 3 +

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT - Minute to Win-it BONUS Workout with Bob

    30 minutes of APEX HIIT. Watch out for the one minute challenge before cool down. Repeat this workout to track your progress!

    suggested props: mat, dumbbells
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating ...

  • APEX HIIT with Allison

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Level:...

  • APEX HIIT #54 with Bob (LIVE Monday 11/2 @ 7am EST)

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Leve...

  • GRIT Athletic 36 WITH BOB - LAUNCH

    Work for 30 minutes, High intensity training, work hard and let's get started.

    suggested props: step, riser, weight (dumbbell)
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Day 3 - Advanced MetCon Core and Agility with Josh

    Interval training focusing on cardio, legs, and core with controlled plank and agility work.

    suggested props: none
    target areas: legs, arms, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT with Tracy

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Level:...

  • APEX HIIT Super Sets with Bob - AUGUST

    45 minute APEX class with supersets.

    Suggested Props: dumbbells
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Transformation Challenge - (Week 7 Workout 3) APEX Cardio #2 Strength with JoJo

    APEX Cardio. Got thirty minutes? Perfect blend of body weight drills and movement to develop agility, speed, and improve cardiovascular health. This workout is for everyone. Ignite your results!

    Suggested Props: mat
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health issues or ...

  • HIIT and Legs with Josh#1

    Combine elements of high intensity intervals to increase athletic performance and weight bearing exercises that focus on building leg strength and power.

    suggested props: something elevated (to step up on) and something heavy (weights, water bottles, etc)
    target areas: Legs, cardiovascular sys...

  • Day 5 - Beginner Part 1 - APEX HIIT #15 with Sam

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Leve...

  • HIIT and Upper Body Training with Josh

    Focus on upper body training to build strength and tone. Add in cardiovascular training to boost metabolism and see results.

    suggested props: resistance bands, 1 or 2 chairs
    target areas: Upper body, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor ...

  • APEX HIIT #49 with Bob

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Leve...