HIIT Workouts

  • APEX Power with Sam and JoAnne

    45 minutes of strength training workout.

    suggested props: dumbbells and a mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT with Bob (LIVE Friday 8/7 @ 7:00am EST)

  • HIIT+Core with Josh

    This workout combines High Intensity Interval Training with a core circuit to ensure a full body workout!

    suggested props: light to medium weights
    target areas: full body
    sweat level: 4

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Day 2 - Advanced Part 1 - Plyo HIIT with Sam

    Get maximum results with this high intensity 15 minute plyometric workout.

    suggested props: step
    target areas: full body
    sweat level: 3 +

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Day 3 - Advanced MetCon Core and Agility with Josh

    Interval training focusing on cardio, legs, and core with controlled plank and agility work.

    suggested props: none
    target areas: legs, arms, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX Cardio Strength with JoAnne and Sam

    Let's get that heart rate up for a HIIT workout.

    suggested props: none
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • HIIT and Legs with Josh#1

    Combine elements of high intensity intervals to increase athletic performance and weight bearing exercises that focus on building leg strength and power.

    suggested props: something elevated (to step up on) and something heavy (weights, water bottles, etc)
    target areas: Legs, cardiovascular sys...

  • Day 5 - Beginner Part 1 - Apex with Sam

    Let's get that heart rate up for a quick 30 minute HIIT workout.

    suggested props: none
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • HIIT and Upper Body Training with Josh

    Focus on upper body training to build strength and tone. Add in cardiovascular training to boost metabolism and see results.

    suggested props: resistance bands, 1 or 2 chairs
    target areas: Upper body, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor ...

  • Apex HIIT with Bob

    Feel the intensity with this high impact HIIT workout!

    suggested props: none
    target areas: legs, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • HIIT and Legs with Josh #3

    High intensity interval training focusing on developing strength and power in the legs.

    suggested props: Heavy weight and platform
    target areas: legs, core, cardio
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • HIIT with JoAnne

    These exercises HIIT hard and HIIT fast. Boost your fitness and metabolism. Look out for alternative movement.

    suggested props: none
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT with Bob

    APEX will improve your athletic performance, strength, cardio, and agility. Every workout ends with pilates-based core exercises and yoga-inspired stretches.

    suggested props: mat if you want
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult ...

  • HIIT and Legs with Josh #2

    Leg training day with drills in speed and agility to get metabolism moving leading to results.

    suggested props: platform and weights
    target areas: legs and cardiovascular training
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in th...

  • Day 1 - Intermediate APEX HIIT with Bob

    APEX is an athletic interval training designed to improve performance, strength, cardio, and agility. Every workout ends with pilates-based core exercises and yoga-inspired stretches.

    suggested props: mat if you want
    target areas: whole body
    sweat level: 3

    If you have any health issues or are...

  • HIIT and Upper Body Training with Josh #2

    Interval training for the upper body, alternating work between the arm muscles and back, chest, and core engagement.

    suggested props: mat, dumbbells
    target areas: arms,chest, back, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participatin...

  • MetCon with Josh #2

    This class uses exercises designed to burn more calories during your workout and maximize calories burned after your workout.

    suggested props: light to medium weights, or body weight
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor...

  • MetCon with Josh

    This workout uses exercises designed to burn more calories during your workout and maximize calories burned after your workout.

    suggested props: light to medium weights, or body weight
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doc...

  • Day 5 - Advanced HIIT+Upper Body with Josh

    This high intensity interval training workout focuses on upper body exercises for a burn in the arms, back, chest and core.

    suggested props: light to medium weights, resistance band, or body weight
    target areas: upper body
    sweat level: 3

    If you have any health issues or are pregnant, please co...

  • MetCon 20 Workout with Josh

    Interval training focusing on strength for the legs and core with plank and abdominal work.

    suggested props: mat, kettlebell
    target areas: legs, arms, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • HIIT+CORE Workout With Josh

    This 30 minute workout combines High Intensity Interval Training with a core circuit to ensure a full body workout!

    suggested props: light to medium weights
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in t...

  • Day 6 - Beginner MetCon with Josh #4

    This workout uses exercises designed to burn more calories during your workout and maximize calories burned after your workout.

    suggested props: light to medium weights, or body weight
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doc...

  • APEX Power with Sam

    The power of APEX brought to you with a barbell!

    Suggested Props: barbell, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Day 4 - Intermediate Part 2 - APEX Cardio with Sam

    30 minutes of APEX with high intensity interval training with options.

    suggested props: none
    target area:s total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.