Wake up and work with the 40 minutes APEX HIIT workout! Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

Suggested Props: weights – dumbbells, kettlebells, plates...

BodyCombat is a high impact mix martial arts workout! Grab some water and get ready to sweat!

target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

APEX HIIT. A workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.

Suggested Props: dumbbells, water
Target Areas: Total body
Sweat Level: 3

If you have any health issues or are pregnant, please consult your doctor before par...

Let's wrap up the year with this double 54 minute, workout. Immediately after the APEX HIIT workout, stay in it for a quick Core workout!

suggested props: light dumbbells, mat
target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor bef...

Grit is a high intensity interval training class that will incorporate strength and cardio for a heart pumping workout!

suggested props: hand weights, barbell
target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating...

Work for 31 minutes, High intensity training, work hard and let's get started.

suggested props: bike
target area: lower body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Work for 30 minutes, High intensity training, work hard and let's get started. New music new choreography.

suggested props: step, riser, weight (dumbbell)
target area: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in t...

30 minutes for APEX HIIT, pumpkin style.
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

Suggested Props: weights – dumbbells, kettlebells, plates, ma...

Happy Halloween! 30 minutes of APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target ...

APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Level:...

30 minutes of Grit. A high intensity interval training class that will incorporate strength and cardio for a heart pumping workout!

suggested props: mat, pumpkin (weight) weight plate or dumbbells
target area: total body
sweat level: 3

If you have any health issues or are pregnant, please con...

45 minute APEX class with supersets.

Suggested Props: dumbbells
target Areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

30 Minutes of APEX HIIT- Body weight only. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

Suggested Props: mat, towel, water, (bodyweight)
Target Areas: Whole body
Sweat Level: 3

If you have any health issues or ...

45 minute high energy HIIT workout.

suggested props: dumbbells, step (optional), mat
target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

35 minutes of APEX Cardio just using your body weight.

APEX Cardio. Got thirty minutes? Perfect blend of body weight drills and movement to develop agility, speed, and improve cardiovascular health. This workout is for everyone. Ignite your results!

Suggested Props: barbell, weight, water
Targ...

35 minutes of APEX Cardio just using your body weight.

APEX Cardio. Got thirty minutes? Perfect blend of body weight drills and movement to develop agility, speed, and improve cardiovascular health. This workout is for everyone. Ignite your results!

Suggested Props: mat
Target Areas: total body...

APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Leve...

This is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.

Suggested Props: none
target Areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before parti...

APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Level:...

APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.

Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
Target Areas: Whole body
Sweat Level: 3

If you have any health issues or are pr...

APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Leve...

BODYCOMBAT: A high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness!

Target Area: Total body
Sweat Level: 3
Equipment: None

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

This workout combines High Intensity Interval Training with a core circuit to ensure a full body workout!

suggested props: light to medium weights
target areas: full body
sweat level: 4

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Leve...