HIIT Workouts
Looking for high intensity intervals to get your body going? You are in the right place. We have HIIT, Cardio, and other high intensity workouts which will increase your fitness level.
-
July 4th Dance Party with Josh
Join me and my friends for a July 4th dance party. Let's move your feet to the beat - get a smile on your face - and let's have some fun!
suggested props: none
target areas: whole body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participatin...
-
APEX HIIT w/ Bob
Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: Mat, water
Target Areas: Total Body
Sweat Level: 3Disclaimer: If you have...
-
APEX HIIT with Bob - Super Sets
APEX HIIT with Bob. Full body workout that will challenging your strength and cardiovascular levels. HIIT is one of the fastest ways to get fit.
Suggested Props: Bodyweight
Target Areas: Total Body
Sweat Level: 3If you have any health issues or are pregnant, please consult your doctor befor...
-
APEX HIIT with Allison and Regina
40 minutes APEX HIIT workout! Let's get moving!
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Total body
Sweat Level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
APEX Power Core Focused with Resistance Bands with Sam
APEX POWER, a 30 minute core focused workout with resistance bands.
Suggested Props: mat, band
Target Areas: total body
Sweat Level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
BodyCombat 89 with Mary
BODYCOMBAT: A high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness!
Target Area: Total body
Sweat Level: 3
Equipment: NoneIf you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
Cycle RPM 92 with Nina
45 minute cycling class.
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within!
suggested pro...
-
APEX HIIT with Allison
Wake up and work with the 40 minutes APEX HIIT workout! Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates...
-
BODYCOMBAT with Nikki
BodyCombat is a high impact mix martial arts workout! Grab some water and get ready to sweat!
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
APEX HIIT with Sam
APEX HIIT. A workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.
Suggested Props: dumbbells, water
Target Areas: Total body
Sweat Level: 3If you have any health issues or are pregnant, please consult your doctor before par...
-
New Year's Eve APEX Yoga and Core with JoAnne
Let's wrap up the year with this double 54 minute, workout. Immediately after the APEX HIIT workout, stay in it for a quick Core workout!
suggested props: light dumbbells, mat
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor bef...
-
GRIT Strength 37 with Bob - LAUNCH
Grit is a high intensity interval training class that will incorporate strength and cardio for a heart pumping workout!
suggested props: hand weights, barbell
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating...
-
SPRINT 24 with Bob
Work for 31 minutes, High intensity training, work hard and let's get started.
suggested props: bike
target area: lower body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
GRIT Athletic 37 with Bob - LAUNCH
Work for 30 minutes, High intensity training, work hard and let's get started. New music new choreography.
suggested props: step, riser, weight (dumbbell)
target area: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in t...
-
APEX HIIT Pumpkin with Allison and Regina - OCTOBER
30 minutes for APEX HIIT, pumpkin style.
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.Suggested Props: weights – dumbbells, kettlebells, plates, ma...
-
APEX HIIT Halloween with Bob, JoJo and Sam - OCTOBER
Happy Halloween! 30 minutes of APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target ... -
APEX HIIT with Sam - OCTOBER
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Level:... -
GRIT CARDIO Pumpkin with Shay - OCTOBER
30 minutes of Grit. A high intensity interval training class that will incorporate strength and cardio for a heart pumping workout!
suggested props: mat, pumpkin (weight) weight plate or dumbbells
target area: total body
sweat level: 3If you have any health issues or are pregnant, please con...
-
APEX HIIT Super Sets with Bob - OCTOBER
45 minute APEX class with supersets.
Suggested Props: dumbbells
target Areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
APEX HIIT with Allison BODYWEIGHT30 - SEPTEMBER
30 Minutes of APEX HIIT- Body weight only. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: mat, towel, water, (bodyweight)
Target Areas: Whole body
Sweat Level: 3If you have any health issues or ...
-
APEX HIIT with Allison - SEPTEMBER
45 minute high energy HIIT workout.
suggested props: dumbbells, step (optional), mat
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
APEX Cardio with Mary - SEPTEMBER
35 minutes of APEX Cardio just using your body weight.
APEX Cardio. Got thirty minutes? Perfect blend of body weight drills and movement to develop agility, speed, and improve cardiovascular health. This workout is for everyone. Ignite your results!
Suggested Props: barbell, weight, water
Targ... -
August is for APEX Cardio with JoJo and Sam
35 minutes of APEX Cardio just using your body weight.
APEX Cardio. Got thirty minutes? Perfect blend of body weight drills and movement to develop agility, speed, and improve cardiovascular health. This workout is for everyone. Ignite your results!
Suggested Props: mat
Target Areas: total body... -
14Day Challenge Day 11 - APEX HIIT with Bob #72
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Leve...
