HIIT Workouts

HIIT Workouts

Looking for high intensity intervals to get your body going? You are in the right place. We have HIIT, Cardio, and other high intensity workouts which will increase your fitness level.

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HIIT Workouts
  • 14Day Challenge Day 11 - APEX HIIT with Bob #72

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Leve...

  • TONE UP 21 WEEK 3 - APEX POWER #21 with Sam & JoJo

    APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.

    Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health issues or are pr...

  • 14Day Challenge Day 5 - APEX HIIT #58 with Bob

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Leve...

  • TONE UP 21 WEEK 7- HIIT+Core with Josh

    This workout combines High Intensity Interval Training with a core circuit to ensure a full body workout!

    suggested props: light to medium weights
    target areas: full body
    sweat level: 4

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT #39 with Tomas (LIVE Friday 11/6 @ 12:00pm EST)

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Leve...

  • Day 2 - Advanced Part 1 - Plyo HIIT with Sam

    Get maximum results with this high intensity 15 minute plyometric workout.

    suggested props: step
    target areas: full body
    sweat level: 3 +

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT #54 with Bob (LIVE Monday 11/2 @ 7am EST)

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Leve...

  • Day 3 - Advanced MetCon Core and Agility with Josh

    Interval training focusing on cardio, legs, and core with controlled plank and agility work.

    suggested props: none
    target areas: legs, arms, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Transformation Challenge - (Week 7 Workout 3) APEX Cardio #2 Strength with JoJo

    APEX Cardio. Got thirty minutes? Perfect blend of body weight drills and movement to develop agility, speed, and improve cardiovascular health. This workout is for everyone. Ignite your results!

    Suggested Props: mat
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health issues or ...

  • HIIT and Legs with Josh#1

    Combine elements of high intensity intervals to increase athletic performance and weight bearing exercises that focus on building leg strength and power.

    suggested props: something elevated (to step up on) and something heavy (weights, water bottles, etc)
    target areas: Legs, cardiovascular sys...

  • Day 5 - Beginner Part 1 - APEX HIIT #15 with Sam

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Leve...

  • HIIT and Upper Body Training with Josh

    Focus on upper body training to build strength and tone. Add in cardiovascular training to boost metabolism and see results.

    suggested props: resistance bands, 1 or 2 chairs
    target areas: Upper body, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor ...

  • APEX HIIT #49 with Bob

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Leve...

  • HIIT and Legs with Josh #3

    High intensity interval training focusing on developing strength and power in the legs.

    suggested props: Heavy weight and platform
    target areas: legs, core, cardio
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • HIIT with JoJo

    These exercises HIIT hard and HIIT fast. Boost your fitness and metabolism. Look out for alternative movement.

    suggested props: none
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT #2 with Bob

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Leve...

  • HIIT and Legs with Josh #2

    Leg training day with drills in speed and agility to get metabolism moving leading to results.

    suggested props: platform and weights
    target areas: legs and cardiovascular training
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in th...

  • Day 1 - Intermediate APEX HIIT #16 with Bob

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Leve...

  • HIIT and Upper Body Training with Josh #2

    Interval training for the upper body, alternating work between the arm muscles and back, chest, and core engagement.

    suggested props: mat, dumbbells
    target areas: arms,chest, back, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participatin...

  • TONE UP 21 WEEK 5 - MetCon with Josh #2

    This class uses exercises designed to burn more calories during your workout and maximize calories burned after your workout.

    suggested props: light to medium weights, or body weight
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor...

  • Transformation Challenge - (Week 1 Workout 3) MetCon with Josh

    This workout uses exercises designed to burn more calories during your workout and maximize calories burned after your workout.

    suggested props: light to medium weights, or body weight, platform/step
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please c...

  • Day 5 - Advanced HIIT+Upper Body with Josh

    This high intensity interval training workout focuses on upper body exercises for a burn in the arms, back, chest and core.

    suggested props: light to medium weights, resistance band, or body weight
    target areas: upper body
    sweat level: 3

    If you have any health issues or are pregnant, please co...

  • MetCon 20 Workout with Josh

    Interval training focusing on strength for the legs and core with plank and abdominal work.

    suggested props: mat, kettlebell
    target areas: legs, arms, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • TONE UP 21 WEEK 4 - HIIT+CORE Workout With Josh

    This 30 minute workout combines High Intensity Interval Training with a core circuit to ensure a full body workout!

    suggested props: light to medium weights
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in t...