APEX HIIT Halloween with Bob, JoJo and Sam - OCTOBER
HIIT Workouts • 32m
Happy Halloween! 30 minutes of APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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APEX HIIT with Sam - OCTOBER
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Level:... -
GRIT CARDIO Pumpkin with Shay - OCTOBER
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suggested props: mat, pumpkin (weight) weight plate or dumbbells
target area: total body
sweat level: 3If you have any health issues or are pregnant, please con...
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APEX HIIT Super Sets with Bob - OCTOBER
45 minute APEX class with supersets.
Suggested Props: dumbbells
target Areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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