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APEX HIIT w/ Bob

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July 4th Dance Party with Josh

HIIT Workouts • 51m

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  • APEX HIIT w/ Bob

    Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: Mat, water
    Target Areas: Total Body
    Sweat Level: 3

    Disclaimer: If you have...

  • APEX HIIT with Bob - Super Sets

    APEX HIIT with Bob. Full body workout that will challenging your strength and cardiovascular levels. HIIT is one of the fastest ways to get fit.

    Suggested Props: Bodyweight
    Target Areas: Total Body
    Sweat Level: 3

    If you have any health issues or are pregnant, please consult your doctor befor...

  • APEX HIIT with Allison and Regina

    40 minutes APEX HIIT workout! Let's get moving!

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Total body
    Sweat Level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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