July 4th Dance Party with Josh
HIIT Workouts • 51m
Join me and my friends for a July 4th dance party. Let's move your feet to the beat - get a smile on your face - and let's have some fun!
suggested props: none
target areas: whole body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in HIIT Workouts
-
APEX HIIT w/ Bob
Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: Mat, water
Target Areas: Total Body
Sweat Level: 3Disclaimer: If you have...
-
APEX HIIT with Bob - Super Sets
APEX HIIT with Bob. Full body workout that will challenging your strength and cardiovascular levels. HIIT is one of the fastest ways to get fit.
Suggested Props: Bodyweight
Target Areas: Total Body
Sweat Level: 3If you have any health issues or are pregnant, please consult your doctor befor...
-
APEX HIIT with Allison and Regina
40 minutes APEX HIIT workout! Let's get moving!
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Total body
Sweat Level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
9 Comments