New Year's Eve APEX Yoga and Core with JoAnne
HIIT Workouts • 54m
Let's wrap up the year with this double 54 minute, workout. Immediately after the APEX HIIT workout, stay in it for a quick Core workout!
suggested props: light dumbbells, mat
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in HIIT Workouts
-
GRIT Strength 37 with Bob - LAUNCH
Grit is a high intensity interval training class that will incorporate strength and cardio for a heart pumping workout!
suggested props: hand weights, barbell
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating...
-
SPRINT 24 with Bob
Work for 31 minutes, High intensity training, work hard and let's get started.
suggested props: bike
target area: lower body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
GRIT Athletic 37 with Bob - LAUNCH
Work for 30 minutes, High intensity training, work hard and let's get started. New music new choreography.
suggested props: step, riser, weight (dumbbell)
target area: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in t...
5 Comments