Up Next in HIIT Workouts

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  39:49

  APEX HIIT with Sam

  APEX HIIT with Sam

  APEX HIIT. A workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.

  Suggested Props: dumbbells, water
  Target Areas: Total body
  Sweat Level: 3

  If you have any health issues or are pregnant, please consult your doctor before par...

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  54:25

  New Year's Eve APEX Yoga and Core wit...

  New Year's Eve APEX Yoga and Core wit...

  Let's wrap up the year with this double 54 minute, workout. Immediately after the APEX HIIT workout, stay in it for a quick Core workout!

  suggested props: light dumbbells, mat
  target areas: total body
  sweat level: 3

  If you have any health issues or are pregnant, please consult your doctor bef...

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  30:01

  GRIT Strength 37 with Bob - LAUNCH

  GRIT Strength 37 with Bob - LAUNCH

  Grit is a high intensity interval training class that will incorporate strength and cardio for a heart pumping workout!

  suggested props: hand weights, barbell
  target areas: total body
  sweat level: 3

  If you have any health issues or are pregnant, please consult your doctor before participating...