Work for 31 minutes, High intensity training, work hard and let's get started.
suggested props: bike
target area: lower body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Work for 30 minutes, High intensity training, work hard and let's get started. New music new choreography.
suggested props: step, riser, weight (dumbbell)
target area: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in t...
30 minutes for APEX HIIT, pumpkin style.
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, ma...
Happy Halloween! 30 minutes of APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target ...
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