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APEX HIIT with Allison BODYWEIGHT30 - SEPTEMBER
30 Minutes of APEX HIIT- Body weight only. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: mat, towel, water, (bodyweight)
Target Areas: Whole body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.