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BOOTCAMP with Nikki (LIVE Tuesday 11/17 @ 10am EST)

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APEX HIIT with Bob #72(LIVE Monday 11/16 @ 7am EST)

HIIT Workouts • 45m

Up Next in HIIT Workouts

  • BOOTCAMP with Nikki (LIVE Tuesday 11/...

    38 minutes of total body strength conditioning.

    suggested props: weights optional
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT with Sam (LIVE Wednesday 11...

    40 minutes of high energy HIIT workout.

    suggested props: dumbbells and a mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYCOMBAT with Nikki (LIVE Thursday ...

    Let's kick this 40 minute cardio workout up a notch.

    suggested props: mat optional
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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