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BodyCombat 89 with Mary

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APEX Power Core Focused with Resistance Bands with Sam

HIIT Workouts • 30m

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  • BodyCombat 89 with Mary

    BODYCOMBAT: A high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness!

    Target Area: Total body
    Sweat Level: 3
    Equipment: None

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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    45 minute cycling class.

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  • APEX HIIT with Allison

    Wake up and work with the 40 minutes APEX HIIT workout! Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates...

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