RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within!

suggested props: bike
target areas: to...

A 30 minute high intensity cycle workout that will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HII...

A 30 minute high intensity cycle workout that will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HII...

30 minutes of challenging interval training on a bike.

equipment: bike
target areas: legs
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

A 30 minute high intensity cycle workout that will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HII...

45 minutes of challenging interval training on a bike.

equipment: bike
target areas: legs
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

A 30 minute high intensity cycle workout that will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HII...

30 minutes of challenging interval training on a bike.

equipment: bike
target areas: legs
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

A 30 minute high intensity cycle workout that will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HII...

Challenging interval training on a bike.

equipment: bike
target areas: legs
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Interval training cycle class.

suggested props: indoor cycle
target areas: lower body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

HIIT on the bike coupled with a full body strength training workout.

suggested props: indoor cycle, medium or heavy dumbbells
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

A 30 minute high intensity cycle workout that will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HII...