Cycle

Cycle

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Join us for a great cycle class with our amazing instructors for a great cycling workout!

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Cycle
  • SPRINT 4 with Bob

    Description: Climb, surge, stand, and sprint your way to some High Intensity Interval Training. This 30 minute workout will not leave you wanting any more!

    Suggested Props: Indoor Cycle, Towel, Water
    Target Areas: Lower Body, Core
    Sweat Level: 3

    If you have any health issues or are pregnant, pl...

  • SPRINT 26 with Bob

    Description: Climb, surge, stand, and sprint your way to some High Intensity Interval Training. This 30 minute workout will not leave you wanting any more!

    Suggested Props: Indoor Cycle, Towel, Water
    Target Areas: Lower Body, Core
    Sweat Level: 3

    If you have any health issues or are pregnant, pl...

  • SPRINT 6 with Bob

    Les Mills SPRINT is high intensity interval training on the bike.

    Suggested Props: Bike, Towel, Water
    Target Areas: Total Body
    Sweat Level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • SPRINT 25 with Bob

    Climb, surge, stand, and sprint your way to some High Intensity Interval Training. This 30 minute workout will not leave you wanting any more!

    suggested props: indoor cycle
    target areas: lower body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before...

  • All Heart SPARK Cycle with JoAnne

    30 minutes of challenging interval training on a bike.

    equipment: bike
    target areas: legs
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • SPRINT 22 with Bob

    Climb, surge, stand, and sprint your way to some High Intensity Interval Training. This 30 minute workout will not leave you wanting any more!

    suggested props: indoor cycle
    target areas: lower body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before...

  • Cycle RPM 92 with Nina

    45 minute cycling class.

    RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within!

    suggested pro...

  • RPM 78 with JoAnne

    RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within!

    suggested props: bike
    target areas: to...

  • RPM Cycle 45 minutes with JoAnne

    Indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within!

    suggested props: bike
    target areas: total body
    sw...

  • SPRINT 24 with Bob

    Work for 31 minutes, High intensity training, work hard and let's get started.

    suggested props: bike
    target area: lower body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • TONE UP 21 WEEK 8 - SPRINT 9 with Bob

    A 30 minute high intensity cycle workout that will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HII...

  • RPM UNITED with JoJo

    RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within!

    suggested props: bike
    target areas: to...

  • SPRINT 14 with Bob

    A 30 minute high intensity cycle workout that will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HII...

  • SPRINT UNITED with Mary

    A 30 minute high intensity cycle workout that will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HII...

  • SPRINT 11 with Bob

    A 30 minute high intensity cycle workout that will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HII...

  • SPARK Cycle #1 with JoJo

    30 minutes of challenging interval training on a bike.

    equipment: bike
    target areas: legs
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • SPRINT 15 with Bob

    A 30 minute high intensity cycle workout that will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HII...

  • SPARK Cycle #4 with Bob

    45 minutes of challenging interval training on a bike.
    SPARK. SPARK Cycle is an interval training class set to great music. SPARK will take you through a series of challenging drills in speed and strength. Each class is a rhythmic riding experience appropriate for all levels of exercisers.

    Sug...

  • TONE UP 21 WEEK 1 - SPARK Cycle #3 with Bob

    30 minutes of challenging interval training on a bike.

    equipment: bike
    target areas: legs
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • SPRINT 17 with Bob

    A 30 minute high intensity cycle workout that will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HII...

  • SPRINT 19 with JoJo

    A 30 minute high intensity cycle workout that will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HII...

  • SPARK Cycle #5 with Bob

    Challenging interval training on a bike.

    equipment: bike
    target areas: legs
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • SPARK Cycle #7 with Juli

    Climb, surge, stand, and sprint your way to some High Intensity Interval Training. This 30 minute workout will not leave you wanting any more!

    suggested props: indoor cycle
    target areas: lower body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before ...

  • SPARK Cycle #6 with Juli

    HIIT on the bike coupled with a full body strength workout.

    suggested props: indoor cycle, medium or heavy dumbbells
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.