SPRINT 19 with JoJo
Cycle • 30m
A 30 minute high intensity cycle workout that will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout!
suggested props: bike
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Cycle
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SPARK Cycle #5 with Bob
Challenging interval training on a bike.
equipment: bike
target areas: legs
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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SPARK Cycle #7 with Juli
Climb, surge, stand, and sprint your way to some High Intensity Interval Training. This 30 minute workout will not leave you wanting any more!
suggested props: indoor cycle
target areas: lower body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before ...
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SPARK Cycle #6 with Juli
HIIT on the bike coupled with a full body strength workout.
suggested props: indoor cycle, medium or heavy dumbbells
target areas: full body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
