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SPRINT 4 with Bob

Cycle • 31m

Up Next in Cycle

  • SPRINT 26 with Bob

    Description: Climb, surge, stand, and sprint your way to some High Intensity Interval Training. This 30 minute workout will not leave you wanting any more!

    Suggested Props: Indoor Cycle, Towel, Water
    Target Areas: Lower Body, Core
    Sweat Level: 3

    If you have any health issues or are pregnant, pl...

  • SPRINT 6 with Bob

    Les Mills SPRINT is high intensity interval training on the bike.

    Suggested Props: Bike, Towel, Water
    Target Areas: Total Body
    Sweat Level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • SPRINT 25 with Bob

    Climb, surge, stand, and sprint your way to some High Intensity Interval Training. This 30 minute workout will not leave you wanting any more!

    suggested props: indoor cycle
    target areas: lower body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before...