45 minutes of challenging interval training on a bike.
SPARK. SPARK Cycle is an interval training class set to great music. SPARK will take you through a series of challenging drills in speed and strength. Each class is a rhythmic riding experience appropriate for all levels of exercisers.
Suggested Props: Cycle
Target Areas: Whole body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.