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Watch this video and more on Onelife Anywhere

Watch this video and more on Onelife Anywhere

Cycle with Juli

Cycle • 31m

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  • Cycle & Strength with Juli

    HIIT on the bike coupled with a full body strength training workout.

    suggested props: indoor cycle, medium or heavy dumbbells
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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    A 30 minute high intensity cycle workout that will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HII...

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