Up Next in Cycle

• 

  31:20

  SPRINT 17 with Bob

  SPRINT 17 with Bob

  A 30 minute high intensity cycle workout that will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HII...

• 

  30:45

  SPRINT 19 with JoJo

  SPRINT 19 with JoJo

  A 30 minute high intensity cycle workout that will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HII...

• 

  30:13

  SPARK Cycle #5 with Bob

  SPARK Cycle #5 with Bob

  Challenging interval training on a bike.

  equipment: bike
  target areas: legs
  sweat level: 3

  If you have any health issues or are pregnant, please consult your doctor before participating in the workout.