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TONE UP 21 WEEK 1 - SPARK Cycle #3 with Bob

Cycle • 32m
13 comments

30 minutes of challenging interval training on a bike.

equipment: bike
target areas: legs
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Up Next in Cycle

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    SPRINT 17 with Bob

    SPRINT 17 with Bob

    A 30 minute high intensity cycle workout that will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HII...

  • SPRINT 19 with JoJo
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    SPRINT 19 with JoJo

    SPRINT 19 with JoJo

    A 30 minute high intensity cycle workout that will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HII...

  • SPARK Cycle #5 with Bob
    30:13
    SPARK Cycle #5 with Bob

    SPARK Cycle #5 with Bob

    Challenging interval training on a bike.

    equipment: bike
    target areas: legs
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

13 Comments

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