SPARK Cycle #6 with Juli
Cycle • 48m
HIIT on the bike coupled with a full body strength workout.
suggested props: indoor cycle, medium or heavy dumbbells
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Cycle
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SPRINT 13 wIth Bob
A 30 minute high intensity cycle workout that will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HII...
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SPRINT 18 with Bob
A 30 minute high intensity cycle workout that will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HII...
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RPM with JoJo
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Discover your athlete within!
Suggested Props: Cycle
Target Area: Whole body
Sweat Level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout
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