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SPARK Cycle #7 with Juli

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SPARK Cycle #5 with Bob

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  • SPARK Cycle #7 with Juli

    Climb, surge, stand, and sprint your way to some High Intensity Interval Training. This 30 minute workout will not leave you wanting any more!

    suggested props: indoor cycle
    target areas: lower body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before ...

  • SPARK Cycle #6 with Juli

    HIIT on the bike coupled with a full body strength workout.

    suggested props: indoor cycle, medium or heavy dumbbells
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • SPRINT 13 wIth Bob

    A 30 minute high intensity cycle workout that will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HII...

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