Climb, surge, stand, and sprint your way to some High Intensity Interval Training. This 30 minute workout will not leave you wanting any more!
suggested props: indoor cycle
target areas: lower body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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All Heart SPARK Cycle with JoAnne
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equipment: bike
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sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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SPRINT 22 with Bob
Climb, surge, stand, and sprint your way to some High Intensity Interval Training. This 30 minute workout will not leave you wanting any more!
suggested props: indoor cycle
target areas: lower body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before...
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Cycle RPM 92 with Nina
45 minute cycling class.
RPMā¢ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within!
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