Barre Workouts

Barre Workouts

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Lengthen and strengthen your body with our barre classes which incorporate elements of Pilates, ballet-inspired moves, yoga and strength training. Low impact training for a full body workout.

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Barre Workouts
  • Barre with Carli and Erin

    Athletic barre class featuring total body conditioning.

    suggested props: mat, dumbbells
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Cardio Barre with Heidi

    Athletic barre class featuring cardio intervals, lower body and core conditioning.

    suggested props: mat, sliders or socks, barre or chair and dumbbells
    target areas: legs, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the ...

  • Transformation Challenge - (Week 5 Workout 5) Barre Boxing with Shahanna

    Use bare and boxing movements for a high impact that you'll feel all over.

    suggested props: bare or chair
    target areas: Totally Body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Cardio Barre and Core with Juli

    Athletic barre class featuring cardio intervals, lower body and core conditioning.

    suggested props: none
    target areas: legs, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Tabata Barre with Shahana

    Barre exercises used for Hight Intensity Interval Training.

    suggested props: light dumbbells
    target areas: legs, core, upper body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Barre #2 with Heidi and Angela

    Athletic barre class featuring a total body workout.

    suggested props: mat, barre or chair, dumbbells and a ball
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Tabata Barre Bootcamp with Shahana

    Barre exercises used for Hight Intensity Interval Training.

    suggested props: chair, light dumbbells
    target areas: legs, core, upper body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Barre #2 with Carlie and Erin

    Athletic barre class featuring total body conditioning.

    suggested props: mat, dumbbells
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Barre with Morgan

    Ballet inspired strength workout.

    suggested props: light dumbbells
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Transformation Challenge - (Week 3 Workout 4) Barre with Shahana

    Barre strength and cardio workout.

    suggested props:none
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Barre with Erin and Morgan

    30 minute athletic barre class.

    suggested props: dumbbells, mat and barre or chair
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Barre with Heidi

    Athletic barre class featuring a total body workout.

    suggested props: mat, barre or chair, dumbbells and a ball
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Cardio barre with Shahana (LIVE Wednesday 8/5 @ 10:00am EST )

    35 minutes of Cardio Barre. Let's get the heard pumping- let's do this.

    suggested props: chair or barre, dumbbells
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Barre Bootcamp with Shahana (LIVE Thursday 8/6 @ 5:00pm EST)

  • Barre Boxing with Shahana (LIVE Friday 8/21 @ 5:00pm EST)

    Feel the heart pumping cardio of boxing combined with the strength of a barre class in this awesome duel workout.

    Sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Barre with Miho

    Athletic barre class featuring a total body workout.

    suggested props: barre or chair
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Barre Backside and Leg Focus with Miho

    Get ready for this backside leg burner.

    suggested props: mat, ball or rolled up towel
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.ball or rolled towel

  • Transformation Challenge - (Week 8 Workout 3) Barre Ab Focused with Miho

    Let's get those abs fired up with the Barre Ab focused class.

    suggested props: mat, ball
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Barre Leg Focused with Miho

    Get those legs fired up with this leg intense barre class.

    suggested props: mat, ball (or rolled up towel) hoop
    target areas: legs
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Barre with Carli (LIVE Thursday 9/17 @ 7am EST)

    Athletic barre class featuring total body conditioning.

    suggested props: mat, dumbbells
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Transformation Challenge - (Week 1 Workout 4) Barre Boxing with Shahana

    35 minutes of cardio of boxing (for conditioning) combined with the toning of a barre class.

    suggested props: light weights or no weights
    target areas: Total Body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Barre with Carli

    Let's get moving.

    suggested props: Balance point - chair with a back, counter edge or barre, small hand weights, mat
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Barre with Shahana

    Let's get moving with the energetic Shahanna!

    Suggested Props: Balance point - chair with a back, counter edge or barre, small handweights, mat
    Target Are: Total Body
    Sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • SoulBody Barre with Tomas (LIVE Thursday 10/8 @ 1pm EST)

    Athletic barre class featuring a total body workout.

    suggested props: mat, bands, dumbbells and a ball (or water bottle, towel and pillow)
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.