Barre Workouts

Barre Workouts

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https://www2.onelifefitness.com/on-demand/

Lengthen and strengthen your body with our barre classes which incorporate elements of Pilates, ballet-inspired moves, yoga and strength training. Low impact training for a full body workout.

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Barre Workouts
  • Barre with Carli and Erin

    Athletic barre class featuring total body conditioning.

    suggested props: mat, dumbbells
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Cardio Barre with Heidi

    Athletic barre class featuring cardio intervals, lower body and core conditioning.

    suggested props: mat, sliders or socks, barre or chair and dumbbells
    target areas: legs, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the ...

  • Barre Boxing with Shahanna

    Use bare and boxing movements for a high impact that you'll feel all over.

    suggested props: bare or chair
    target areas: Totally Body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Cardio Barre and Core with Juli

    Athletic barre class featuring cardio intervals, lower body and core conditioning.

    suggested props: none
    target areas: legs, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Tabata Barre with Shahana

    Barre exercises used for Hight Intensity Interval Training.

    suggested props: light dumbbells
    target areas: legs, core, upper body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Barre #2 with Heidi and Angela

    Athletic barre class featuring a total body workout.

    suggested props: mat, barre or chair, dumbbells and a ball
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Tabata Barre Bootcamp with Shahana

    Barre exercises used for Hight Intensity Interval Training.

    suggested props: chair, light dumbbells
    target areas: legs, core, upper body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Barre #2 with Carlie and Erin

    Athletic barre class featuring total body conditioning.

    suggested props: mat, dumbbells
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Barre with Morgan

    Ballet inspired strength workout.

    suggested props: light dumbbells
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Dance inspired Barre with Shahana

    Ballet inspired strength and cardio workout

    suggested props:none
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Barre with Erin and Morgan

    30 minute athletic barre class.

    suggested props: dumbbells, mat and barre or chair
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Barre with Heidi

    Athletic barre class featuring a total body workout.

    suggested props: mat, barre or chair, dumbbells and a ball
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.