Barre Workouts
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https://www2.onelifefitness.com/on-demand/
Lengthen and strengthen your body with our barre classes which incorporate elements of Pilates, ballet-inspired moves, yoga and strength training. Low impact training for a full body workout.
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Barre with Carli and Erin
Athletic barre class featuring total body conditioning.
suggested props: mat, dumbbells
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Cardio Barre with Heidi
Athletic barre class featuring cardio intervals, lower body and core conditioning.
suggested props: mat, sliders or socks, barre or chair and dumbbells
target areas: legs, core
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the ...
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Barre Boxing with Shahanna
Use bare and boxing movements for a high impact that you'll feel all over.
suggested props: bare or chair
target areas: Totally Body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Cardio Barre and Core with Juli
Athletic barre class featuring cardio intervals, lower body and core conditioning.
suggested props: none
target areas: legs, core
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Tabata Barre with Shahana
Barre exercises used for Hight Intensity Interval Training.
suggested props: light dumbbells
target areas: legs, core, upper body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Barre #2 with Heidi and Angela
Athletic barre class featuring a total body workout.
suggested props: mat, barre or chair, dumbbells and a ball
target areas: total body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Tabata Barre Bootcamp with Shahana
Barre exercises used for Hight Intensity Interval Training.
suggested props: chair, light dumbbells
target areas: legs, core, upper body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Barre #2 with Carlie and Erin
Athletic barre class featuring total body conditioning.
suggested props: mat, dumbbells
target areas: total body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Barre with Morgan
Ballet inspired strength workout.
suggested props: light dumbbells
target areas: full body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Dance inspired Barre with Shahana
Ballet inspired strength and cardio workout
suggested props:none
target areas: full body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Barre with Erin and Morgan
30 minute athletic barre class.
suggested props: dumbbells, mat and barre or chair
target areas: total body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Barre with Heidi
Athletic barre class featuring a total body workout.
suggested props: mat, barre or chair, dumbbells and a ball
target areas: total body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
