Athletic barre class featuring total body conditioning.

suggested props: mat, dumbbells
target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Athletic barre class featuring cardio intervals, lower body and core conditioning.

suggested props: mat, sliders or socks, barre or chair and dumbbells
target areas: legs, core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the ...

Use bare and boxing movements for a high impact that you'll feel all over.

suggested props: bare or chair
target areas: Totally Body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Athletic barre class featuring cardio intervals, lower body and core conditioning.

suggested props: none
target areas: legs, core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Barre exercises used for Hight Intensity Interval Training.

suggested props: light dumbbells
target areas: legs, core, upper body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Athletic barre class featuring a total body workout.

suggested props: mat, barre or chair, dumbbells and a ball
target areas: total body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Barre exercises used for Hight Intensity Interval Training.

suggested props: chair, light dumbbells
target areas: legs, core, upper body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Athletic barre class featuring total body conditioning.

suggested props: mat, dumbbells
target areas: total body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Ballet inspired strength workout.

suggested props: light dumbbells
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Ballet inspired strength and cardio workout

suggested props:none
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

30 minute athletic barre class.

suggested props: dumbbells, mat and barre or chair
target areas: total body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Athletic barre class featuring a total body workout.

suggested props: mat, barre or chair, dumbbells and a ball
target areas: total body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

35 minutes of Cardio Barre. Let's get the heard pumping- let's do this.

suggested props: chair or barre, dumbbells
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Feel the heart pumping cardio of boxing combined with the strength of a barre class in this awesome duel workout.

Sweat level: 3

Athletic barre class featuring a total body workout.

suggested props: barre or chair
target areas: total body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Get ready for this backside leg burner.

suggested props: mat, ball or rolled up towel
target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.ball or rolled towel

Let's get those abs fired up with the Barre Ab focused class.

suggested props: mat, ball
target areas: total body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Get those legs fired up with this leg intense barre class.

suggested props: mat, ball (or rolled up towel) hoop
target areas: legs
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Athletic barre class featuring total body conditioning.

suggested props: mat, dumbbells
target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

35 minutes of cardio of boxing (for conditioning) combined with the toning of a barre class.

suggested props: light weights or no weights
target areas: Total Body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Let's get moving.

suggested props: Balance point - chair with a back, counter edge or barre, small hand weights, mat
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Let's get moving with the energetic Shahanna!

Suggested Props: Balance point - chair with a back, counter edge or barre, small handweights, mat
Target Are: Total Body
Sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.