Barre Workouts
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https://www2.onelifefitness.com/on-demand/
Lengthen and strengthen your body with our barre classes which incorporate elements of Pilates, ballet-inspired moves, yoga and strength training. Low impact training for a full body workout.
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Barre w/ Tomas
Athletic barre class featuring total body conditioning.
Suggested Props: Mat, Ball, Dumbbells
Target Areas: Total Body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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SoulBody Barre with Tomas
Description: SoulBody Barre is a fusion of Barre and Pilates. This workout will isolate, tone, and strength your total body.
Suggested Props: Mat, Ball (or water bottle, towel and pillow) and Light Dumbbells
Target Areas: Total Body
Sweat Level: 2Disclaimer: If you have any health issues or ...
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SoulBody Barre with Tomáš
Description: SoulBody Barre is a fusion of Barre and Pilates. This workout will isolate, tone, and strength your total body.
Suggested Props: mat, ball (or water bottle, towel and pillow)
Target Areas: total body
Sweat Level: 2Disclaimer: If you have any health issues or are pregnant, pleas...
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Barre with Tomas
Athletic barre class featuring total body conditioning.
suggested props: mat, ball, dumbbells
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Barre with Tomas
Athletic barre class featuring total body conditioning.
suggested props: mat, ball, dumbbells
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Freestyle Barre with Tomas - Latin beats - SEPTEMBER
Athletic barre class featuring total body conditioning.
suggested props: mat, dumbbells, ball or pillows. Body weight also works.
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Barre with Carli (LIVE Tuesday 11/7 @ 5pm EST)
30 minute athletic barre class featuring total body conditioning.
suggested props: mat, dumbbells
target areas: total body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Barre with Carli and Erin
Athletic barre class featuring total body conditioning.
suggested props: mat, dumbbells
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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TONE UP 21 WEEK 8 - SoulBody Unhitched with Tomas
Athletic barre class featuring a total body workout.
suggested props: mat, dumbbells and a ball (or water bottle, towel and pillow)
target areas: total body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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TONE UP 21 WEEK 5 - Cardio Barre with Shahana
Feel the heart pumping cardio of boxing combined with the strength of a barre class in this awesome duel workout.
Sweat level: 3
Equipment: ChairIf you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Cardio Barre with Heidi
Athletic barre class featuring cardio intervals, lower body and core conditioning.
suggested props: mat, sliders or socks, barre or chair and dumbbells
target areas: legs, core
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the ...
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Transformation Challenge - (Week 5 Workout 5) Barre Boxing with Shahanna
Use bare and boxing movements for a high impact that you'll feel all over.
suggested props: bare or chair
target areas: Totally Body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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TONE UP 21 WEEK 4 - Cardio Barre & Core with Juli
Athletically styled, cardio interval focused barre class provides strength and conditioning for the lower body. Body weight exercises challenge the upper body muscles and core.
suggested props: none
target areas: legs, core
sweat level: 3If you have any health issues or are pregnant, pleas...
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SoulBody Barre with Tomas
Athletic barre class featuring a total body workout.
suggested props: mat, bands, dumbbells and a ball (or water bottle, towel and pillow)
target areas: total body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Tabata Barre with Shahana
Barre exercises used for Hight Intensity Interval Training.
suggested props: light dumbbells
target areas: legs, core, upper body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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TONE UP 21 WEEK 5 - Barre #2 with Heidi and Angela
Athletic barre class featuring a total body workout.
suggested props: mat, barre or chair, dumbbells and a ball
target areas: total body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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TONE UP 21 WEEK 3 - Tabata Barre Bootcamp with Shahana
Barre exercises used for Hight Intensity Interval Training.
suggested props: chair, light dumbbells
target areas: legs, core, upper body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Barre #2 with Carlie and Erin
Athletic barre class featuring total body conditioning.
suggested props: mat, dumbbells
target areas: total body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Barre with Morgan
Ballet inspired strength workout.
suggested props: light dumbbells
target areas: full body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Transformation Challenge - (Week 3 Workout 4) Barre with Shahana
Barre strength and cardio workout.
suggested props:none
target areas: full body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Barre with Erin and Morgan
30 minute athletic barre class.
suggested props: dumbbells, mat and barre or chair
target areas: total body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Barre with Heidi
Athletic barre class featuring a total body workout.
suggested props: mat, barre or chair, dumbbells and a ball
target areas: total body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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14Day Challenge Day 1 - Boxing Barre with Shahana
High energy 30 minute barre boxing workout.
suggested props: dumbbells optional
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Cardio barre with Shahana (LIVE Wednesday 8/5 @ 10:00am EST )
35 minutes of Cardio Barre. Let's get the heard pumping- let's do this.
suggested props: chair or barre, dumbbells
target areas: full body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
