Description: SoulBody Barre is a fusion of Barre and Pilates. This workout will isolate, tone, and strength your total body.
Suggested Props: mat, ball (or water bottle, towel and pillow)
Target Areas: total body
Sweat Level: 2
Disclaimer: If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Barre with Tomas
Athletic barre class featuring total body conditioning.
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Athletic barre class featuring total body conditioning.
suggested props: mat, dumbbells, ball or pillows. Body weight also works.
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sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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